Stuck at a desk all day? Many of us are! But a desk job doesn't equal a health crisis. Here are seven cardiologist-approved habits to make your desk job much
healthier for you!
Move Your Body
Regular movement is essential! Even if you are tied to your desk, try to stand up and move around every 30 minutes. Take short walks during breaks or lunch and try some simple stretches. Consider a standing desk or even just get up to refill your water to stay active throughout the day. This reduces the effect of sitting too much.
Hydrate Regularly
Staying hydrated is key. Keep a water bottle at your desk and make a conscious effort to drink water throughout the day. This helps your body function efficiently. Remember to sip on water even when you’re not thirsty, especially during the hot Indian summers. Proper hydration keeps your body functioning optimally and boosts energy levels.
Mindful Eating Habits
Plan your meals and snacks to avoid unhealthy choices. Pack nutritious lunches and snacks to avoid the temptation of junk food. Embrace healthy Indian snacks like roasted chana or fruits. Avoid regularly consuming fried and fatty foods and focus on balanced meals that support your energy levels and overall health to manage your weight effectively.
Prioritize Eye Care
Protect your eyes from strain by taking breaks to look away from your screen. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Adjust the lighting and screen brightness to reduce eye fatigue. This practice helps prevent headaches and keeps your vision sharp.
Stress Management Techniques
Stress can have a significant impact on your health. Practice mindfulness, deep breathing exercises, or meditation during your breaks. Consider exploring techniques from the Bhagavad Gita chapter 4.39. These practices help you manage stress levels, improving mental clarity and preventing stress-related health issues. Taking a few minutes to focus can be very beneficial.
