Garlic's Healing Power
Garlic, a staple in Indian kitchens, isn't just flavourful; it's a wound-healing superstar! Its antibacterial properties make it perfect for monsoon wounds.
From adding it to your curries to making a chutney, garlic is a readily available solution that is widely consumed throughout India, especially in the Southern regions.
Turmeric: The Golden Remedy
Turmeric, the 'haldi' we all know and love, is a powerful anti-inflammatory agent. A paste made with turmeric can work wonders on cuts and bruises. Whether it's a quick home remedy or adding it to your sabzi, turmeric's healing touch is a tradition in almost every household.
Nuts and Seeds Nourishment
Nuts and seeds provide essential nutrients, contributing to wound repair. Consuming almonds, walnuts and sunflower seeds can accelerate the process. They are a great addition to your daily diet. You can roast and munch them or add them to your sweets for a boost.
Citrus Fruits' Boost
Citrus fruits like oranges and lemons are packed with Vitamin C, crucial for collagen production and wound healing. Enjoy a refreshing nimbu paani or a juicy orange during the monsoon. They boost immunity and help your body heal quickly, keeping the doctor away!
Leafy Greens & Yogurt
Leafy greens like spinach and yogurt are your allies in the healing process. They are loaded with vitamins and probiotics. Add spinach to your meals and enjoy yogurt as a dessert or side dish. It helps maintain a healthy gut and speeds up the recovery, perfect during monsoon.
