Looking to fuel your body with iron? This guide spotlights the 10 best vegetarian sources, bringing you flavor and essential nutrients. Get ready to enrich
your diet!
Spinach & Sesame Seeds
Spinach, a favourite in many Indian dishes, is a powerhouse of iron. Complement it with sesame seeds, often used in ladoos and other treats, for an extra boost. These ingredients easily fit into your daily meals and can be enjoyed in numerous ways.
Lentils & Tofu
Lentils, a staple in Indian cuisine, are an excellent source of iron. Consider adding tofu, a versatile ingredient, to your recipes for added protein and iron. Incorporate these into curries, dals, or stir-fries for a delicious, iron-rich meal.
Amaranth & Cashews
Amaranth, often enjoyed in fasting dishes, is incredibly nutritious and rich in iron. Pair this with cashews, a beloved snack across India, for a delightful combination. These are fantastic additions to your everyday diet.
Pumpkin Seeds & Chocolate
Pumpkin seeds, a crunchy and healthy snack, are a good source of iron. Did you know that dark chocolate is also rich in iron? Enjoy these two for a healthy dose of iron. These snacks are great for an afternoon pick-me-up.
Apricots & Olives
Dried apricots, a tasty and convenient snack, are a good source of iron. Black olives, often used in continental dishes, also provide iron. Incorporate these into your diet through snacks, salads or as garnishing.
