Oats Upma: A Classic
Oats Upma provides a healthy and quick lunch option. This recipe uses oats instead of semolina, featuring roasted oats, sauteed vegetables, and traditional
Indian spices. This dish provides a filling and fiber-rich lunch.
Oats Idli: Innovative Twist
Oats Idli transforms the classic South Indian idli. This involves blending oats, urad dal, and rice for a fermented batter. The steamed idlis offer a fiber-rich alternative, perfect when served with sambar and chutney.
Oats Dosa: Crispy Delight
Oats Dosa provides a healthy twist to a traditional South Indian meal. This crispy dosa is made with an oats, rice flour, and urad dal batter. This dish is a good source of fiber, and complements a variety of chutneys and sambar.
Oats Khichdi: Comfort Food
Oats Khichdi presents a nourishing spin on khichdi. Using oats, lentils, and rice with vegetables and spices, this one-pot meal is easy to prepare and packed with fiber and protein. It's a comforting and nutritious choice for lunch.
Oats Poha: Quick & Easy
Oats Poha offers a quick, nutritious lunch option. Using oats instead of flattened rice, combined with vegetables, and spices, it provides a fiber-rich and flavorful meal in minutes.
Oats Vegetable Cutlets
Oats Vegetable Cutlets deliver a healthy and tasty meal. Made from oats mixed with vegetables and spices, these cutlets can be pan-fried or baked. They are perfect as a snack or for lunch, and pair well with chutney or ketchup.
Oats Paratha: Filling Meal
Oats Paratha redefines the traditional Indian bread. By incorporating oats into the dough and served with various accompaniments, it offers a fiber-rich and satisfying lunch.
Oats Smoothie: Sweet Treat
Oats Smoothie serves as a quick and nutritious lunch option. Combining oats with fruits, yogurt, and other ingredients creates a creamy and satisfying drink. It is a customizable, fiber-rich choice, perfect for a busy day.
