Morning Vitality Boost
Sania Mirza kicks off her day with a powerful and health-boosting morning shot, a non-negotiable ritual that sets the tone for her well-being. This concoction
features a blend of turmeric, honey, lime, black seeds, and ginger. While she admits the taste isn't the most pleasant, its significant health benefits are undeniable and a primary reason for its inclusion. Following this potent shot, she incorporates soaked chia seeds in water and enjoys a cup of coffee before heading to her gym sessions. This carefully curated start to the day ensures she is energized and ready to tackle her fitness and professional commitments with vigor. The inclusion of these specific ingredients is aimed at providing anti-inflammatory properties, digestive support, and a general wellness uplift, forming the bedrock of her daily health strategy.
Strategic Dietary Shift
Post-retirement, Sania Mirza has made a substantial alteration to her dietary habits, moving away from her previous carb-heavy meals towards a more protein-centric approach. She acknowledges that her activity levels are now significantly lower than during her professional tennis career, prompting this nutritional recalibration. Breakfast typically consists of three to four eggs, with a strong preference for egg whites, ensuring a lean protein intake. Lunches are also meticulously planned to maximize protein consumption. Mirza emphasizes a heightened awareness of her protein intake, a contrast to her earlier days when nutritionists managed her meals. This conscious effort to prioritize protein supports muscle maintenance and overall satiety, aligning with her reduced physical demands while maintaining a healthy lifestyle. The shift from traditional Indian breakfasts like idlis and dosas to a protein-focused diet highlights her adaptability and commitment to post-athletic wellness.
Fitness Routine Evolution
Sania Mirza's fitness regimen post-retirement is a dynamic blend of different training modalities designed to maintain her physical health and vitality. She alternates between strength training sessions at the gym and outdoor running, ensuring a well-rounded approach to her physical conditioning. Currently, her focus is primarily on weight training. She has temporarily paused Pilates due to time constraints, demonstrating her ability to adapt her routine based on her evolving schedule and priorities. This mixed approach to fitness helps in maintaining muscle mass, improving cardiovascular health, and keeping her body agile and strong, even outside the competitive arena. Her dedication to diverse physical activities underscores her commitment to a holistic and sustainable approach to long-term wellness.
Elaborate Skincare Rituals
In the realm of skincare, Sania Mirza adheres to a remarkably detailed and extensive Korean skincare routine, employing a 10-step regimen both in the morning and again at night. This multi-step process is a testament to her commitment to maintaining healthy and radiant skin. While the elaborate nature of the routine might seem intensive, core elements like a high-quality moisturizer and sunscreen have been consistent staples in her regimen for many years, forming the foundational pillars of her skincare strategy. Beyond the daily rituals, she has incorporated red light therapy over the past year, a treatment she finds significantly rejuvenating for both her skin and hair. This advanced therapy is undertaken every other day for approximately half an hour, contributing to enhanced skin vitality and overall appearance. Her dedication to this comprehensive approach highlights a deep understanding of skincare's role in overall well-being and confidence.
