Turmeric Milk Magic
Haldi doodh, a beloved IN tradition, does more than just warm you up. Curcumin, the star compound in turmeric, is known to boost brain health and increase
dopamine and serotonin. Paired with warm milk, this bedtime beverage reduces anxiety and promotes restful sleep. It's a comforting ritual!
Dark Chocolate Delight
Indulge your cravings and boost your mood! Good-quality dark chocolate (70% cocoa or higher) increases serotonin and endorphins. Its antioxidants also help lower stress hormones, making you feel relaxed and happy. A small piece can work wonders; it's a guilt-free IN treat!
Curd's Calming Power
Dahi (curd), a staple in IN households, is packed with probiotics that improve gut health. This is crucial because a healthy gut microbiome produces serotonin, the 'feel-good' hormone, reducing stress and anxiety. A bowl of curd a day keeps the worries away – a simple IN secret!
Bananas for Bliss
Fuel your mood with bananas! They're rich in vitamin B6 and tryptophan, essential for serotonin production. They also help regulate blood sugar, preventing mood swings and anxiety triggers. A perfect snack, a banana is your go-to IN mood booster.
Green Tea for Zen
Embrace tranquility with green tea. It contains L-theanine, promoting relaxation without drowsiness. This helps reduce stress, enhances focus, and calms the mind, perfect for those anxious moments. A cup of green tea is an IN's peaceful escape.
