Mindful Discipline's Power
Discover the power of mindful discipline, a practice rooted in presence and role-modeling. This approach, backed by studies, reduces punitive parenting.
Prioritize a balanced environment and a nourishing diet to foster self-respect and respect for others, as highlighted by experts and research. It's about guiding, not harming, and nurturing your child's growth with love and understanding.
Role Model: Lead First
Children learn by watching, not just listening! Handle stress gracefully. In a chat with TOI, Dr. Vishvketu advised that if parents want their kids to respect boundaries, the journey starts with them. Your actions, your patience, and your reactions shape how your children respond. Be the example of the calm you wish to see in your children.
Emotional Co-regulation
Kids borrow your calm. During tantrums, your calm system acts like an anchor. Dr. Vishvketu suggests lowering your voice, breathing deeply, and staying near them to show emotions aren't dangerous. This approach is designed to help them feel safe. This will allow them to soften, soothe and understand that big emotions can be held.
Name Their Emotions
Tantrums often stem from kids not knowing how to express feelings. Give them words! Acknowledge their feelings. Dr. Vishvketu says language turns chaos into something manageable, letting kids express emotions without acting out. Recognize their feelings; help them verbalize. This makes them feel heard and understood.
Breath, Boundaries, Balance
When boundaries are tested, pause, breathe, and then respond. Take deep breaths with your child. As per Dr. Vishvketu, set clear limits from a calm space. Dr. Partap Chauhan emphasizes balance (samatva) from Jiva Ayurveda, shifting discipline from fear to conscious guidance. Incorporate practices into routines for self-regulation naturally.