Hydration is key, but are you doing it right? Discover the four common water-drinking mistakes Indians often make and learn how to correct them for better
health!
Water Too Fast
Drinking water too quickly can shock your system. Just like gulping down your favorite chai at a fast pace, it can lead to discomfort. Take it slow and steady to allow your body to absorb water efficiently and avoid potential tummy troubles.
Temperature Troubles
Avoid extremes! Very hot or very cold water can shock your digestive system. Think of it like the weather – neither extreme is pleasant. Aim for room temperature or slightly cool water to aid digestion and keep your body happy. A refreshing option could be 'nimbu paani' at a moderate temperature.
Water with Meals
Drinking water with your meals can dilute digestive juices, hindering proper food breakdown, similar to the idea of 'lassi' being consumed alongside your meals. Try sipping water before or after your meal to maintain optimal digestion and overall well-being. A small glass before food is ideal.
Plastic Bottle Blunders
Avoid drinking from plastic bottles, especially in the sun! The chemicals can seep into the water, potentially harming your health. Consider using reusable stainless steel bottles or glass bottles, just like you would for a healthy snack for a journey. Stay safe and eco-friendly!
