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Nutritionist Rujuta Diwekar identifies five common diet mistakes. Find out if your diet is setting you up for failure and learn how to foster a healthier relationship with food, embracing the flavors of India.
Protein-Centric Diets?
Many diets overemphasize protein, sidelining essential carbs and fats. This often leads to an imbalance. Remember, a balanced plate, echoing the diverse thalis of India, is key to lasting health. Is your diet truly sustainable long-term, or just a temporary fix? Consider a holistic approach.
Condiments - Eliminated?
Are you shunning your favorite chutneys, pickles, and spices? Eliminating everyday condiments can make meals bland and unsustainable. Indian cuisine is rich in flavors from such condiments. Embrace them in moderation for a richer, more enjoyable, and culturally relevant eating experience. Don't fear the flavour!
Gut Struggles Persist?
Even with probiotics, persistent gut issues can be a sign of underlying imbalances. Consider the food you are eating. Look at your overall diet. It needs to be supportive of your gut health and tailored to your needs. Dietary fiber and balanced meals are a must, like the varied ingredients used in delicious Indian preparations.
Festival Foods Wrong?
Does festive indulgence now make you feel guilty? Food should be celebrated, especially during the vibrant festivals of India. Feeling deprived during these occasions is a red flag. Learn to enjoy food in moderation and savour the traditional festive dishes without stress or guilt. Embrace the joyous spirit of Indian festivals!
Bite-by-Bite Worrying?
Constant concern over every bite indicates an unhealthy relationship with food. Fear of exceeding portion sizes can cause stress and even trigger disordered eating. Embrace a more balanced and mindful approach, incorporating Indian culinary wisdom. Remember, food is meant to be enjoyed, not feared, promoting a healthy mindset.
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