Indians Can Live Longer: Science Reveals How

• Daily 20-min walk adds 11 years, especially if inactive; simple step to longer life.
• 5 healthy sleep habits lower death risk by 30%; men gain 4.7 years, women 2.7.
• Nuts reduce premature death risk (daily 27%, moderate 39%); snack smart for longevity.

Want to live longer and healthier? This guide reveals simple, science-backed strategies that can add years to your life. Embrace these tips, from your daily walk to your evening meal, for a vibrant life.

Walk Your Way

A daily walk, even a modest 160 minutes (just over 20 mins) can add up to a whopping 11 years to your life! This is especially true if you're currently not very active. So, ditch the auto and start walking, it's a simple yet powerful step for a longer life.

Sleep Soundly, Live Longer

Good sleep is key. Adults with five healthy sleep habits (7-8 hours, easy to fall asleep, stay asleep, wake rested, no sleep aids) had a 30% lower risk of death from all causes. Men gained up to 4.7 extra years, women up to 2.7 years. Time for that ghar wapsi to your bed!

Nuts About Health

Love your badam and kaju? Regularly consuming nuts is linked to a significantly lower risk of premature death. Daily consumption reduces all-cause mortality by 27%, with moderate servings lowering the risk by 39%. Snack smart and live well, my friends!

Embrace Anti-Inflammation

Following an anti-inflammatory diet, rich in fruits, vegetables, legumes, healthy fats, and fish, is linked to an 18% lower overall mortality. It reduces cancer risk by 13% and heart disease mortality by 20%. Think vibrant colors and flavors on your plate!

Whole Foods Rule!

Choose whole foods like fruits, vegetables, legumes, whole grains, nuts, eggs, and lean meats. These are linked to better health and longer life. Steer clear of heavily processed foods, which increase the risk of chronic diseases. Ditch the packaged items!