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Looking for iron-rich vegetarian options? This guide highlights the top 10 food sources, from familiar favorites to tasty surprises, ensuring you get your daily dose of energy and vitality!
Amaranth's Mighty Power
Amaranth, a staple in many Indian households, tops the list! This tiny seed is a powerhouse of iron, easily incorporated into rotis or used in traditional ladoos. Its versatility makes it an ideal choice for a healthy and flavorful addition to your diet, suiting the vibrant Indian palate.
Sesame Seeds' Secret
Next up are sesame seeds, a common ingredient in chutneys and snacks across India. These tiny seeds pack a punch of iron, adding a nutty flavor to your meals. Sprinkle them on your salads, or use them to garnish your favourite dishes for a nutritious boost.
Lentils: A Classic Choice
Lentils, a beloved part of the Indian diet, are next. Whether it's masoor dal or toor dal, lentils are a fantastic source of iron. From comforting dal tadka to delicious sambhar, these legumes are both tasty and readily available, ensuring your iron needs are met.
Cashews: More Than Snacking
Cashews, a popular snack, are also a good source of iron. Enjoy them as a quick snack or add them to your curries and sweets. This versatile nut provides both flavour and nutrients, making it a delightful addition to your meals, aligning with India's love for nuts.
Pumpkin Seeds' Benefits
Pumpkin seeds, a versatile snack, offer a good dose of iron. Add them to your salads or enjoy them as a crunchy topping for your favourite dishes. They are a simple and nutritious snack, fitting perfectly into a healthy Indian lifestyle.
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