Red Palm Oil
This vibrant oil, often used in South Indian cooking, is a Vitamin A superstar. Use it in your tadka for a flavour and health boost! It’s a versatile addition
to various dishes, adding both colour and essential nutrients to your meals.
Cod Liver Oil
A classic supplement, cod liver oil is a potent source of Vitamin A. Incorporate it into your diet to support vision and overall health. Consider consulting a healthcare professional before starting a new supplement regimen.
Amaranth Leaves
Known as 'Chauli' or 'Rajgira' in some parts of India, amaranth leaves are a nutritional powerhouse. Add these to your salads or subzis to enjoy a healthy dose of Vitamin A, supporting healthy skin and vision.
Amla's Amazing Benefits
Amla, or Indian gooseberry, is a Vitamin A-rich fruit celebrated in Ayurveda. Enjoy it fresh, in juice, or as a murabba for a boost to your immunity and a radiant glow. The traditional knowledge around Amla is truly fascinating.
Drumstick Leaves
Also known as 'Moringa' leaves, these are a treasure trove of nutrients, including Vitamin A. Add drumstick leaves to sambhar or make a quick poriyal. It is widely cultivated across India, and is a great addition to your diet.
Pumpkin Leaves
Don’t throw away those pumpkin leaves! They're a fantastic source of Vitamin A. Use them in your stir-fries or add them to your dal for added flavour and nutrients. It’s a great way to reduce food wastage, too.
