Heart Rate Assessment
One of the most basic, yet crucial, methods to assess heart health involves measuring your pulse. This can be done easily at home, providing immediate
insights into your heart's rhythm and efficiency. Take your pulse to get a basic understanding of how your heart works.
The Staircase Challenge
The 'stair test' offers a simple way to evaluate your heart's response to physical exertion. It involves climbing a certain number of stairs and observing how your body reacts. This test helps you understand if your heart can handle physical tasks, such as climbing stairs.
App-Based Monitoring Tools
Modern technology provides several tools to monitor heart health, offering valuable data at your fingertips. A variety of heart monitoring apps and devices offer a convenient way to track vital signs and identify potential health issues. The use of heart monitoring apps and devices can allow you to analyze your health better.
