Get ready to peek into the world of Bollywood's fitness and beauty! We'll explore the habits and routines of your favourite stars, blending health with
a touch of desi flavour.
Pilates Powerhouse
Learn how Deepika Padukone and Alia Bhatt embraced Pilates after childbirth, gaining the edge over others. The influence of celeb fitness trainers like Yasmin Karachiwala and Sohrab Khushrushahi is also highlighted here.
Punjabi Breakfast Bliss
Discover why Kareena Kapoor Khan swears by a Punjabi breakfast every few days, sharing this delightful cultural nugget. This highlights the Indian food that's become a dietary choice for Bollywood stars.
Transformation Tales
Explore how Farhan Akhtar and Dilip Joshi achieved dramatic body transformations. The commitment to fitness and the role of dedicated trainers are emphasized, offering insights into their fitness journeys.
Simple Daily Habits
Understand how Radhikka Madan continues childhood habits in her Mumbai home and Vidya Malavade starts her day with Ayurvedic habits. These are the daily health habits that are followed.
Fitness & Beyond
Explore the evolving concept of fitness with examples such as Shilpa Shetty's mobility tests, and how Bollywood celebrities embrace a holistic approach to health and wellness, from fitness routines to nutrition.
