What's Happening?
Experts are advising women experiencing menopause to adjust their fitness routines to better manage weight gain associated with hormonal changes. According to Dr. Rekha Kumar, an endocrinologist and obesity medicine expert, the decline in estrogen levels
during menopause can lead to elevated cortisol levels, which in turn can cause the body to retain fat, particularly around the abdomen. High-intensity workouts, such as HIIT and spin classes, can exacerbate this issue by keeping cortisol levels high. Instead, experts recommend engaging in low-stress exercises like walking, low-impact strength training, Pilates, and yoga. These activities help maintain lower cortisol levels, which can aid in weight management. Additionally, incorporating rest and recovery into workout routines is crucial to prevent chronic elevation of cortisol and to support weight loss goals.
Why It's Important?
The advice to modify fitness routines during menopause is significant as it addresses a common challenge faced by many women: weight gain due to hormonal changes. By understanding the role of cortisol and its impact on weight, women can make informed decisions about their exercise habits. This approach not only aids in weight management but also promotes overall well-being by reducing stress and improving sleep quality. The emphasis on restorative movement and adequate recovery highlights the importance of a balanced approach to fitness, which can lead to better health outcomes for menopausal women. This guidance can empower women to take control of their health during a transitional phase of life, potentially reducing the risk of chronic conditions associated with weight gain.
