What's Happening?
Rebecca Daodun, a Pilates instructor and founder of Pilates Prescription, emphasizes the importance of combining Pilates with strength training to counteract the effects of aging. Daodun, who recently qualified as a strength trainer, highlights that while
Pilates is beneficial for improving mobility, posture, and core strength, it is not sufficient alone as one ages. She points out that perimenopause can start as early as 35, leading to fluctuating estrogen levels and a loss of muscle mass and bone density. Strength training, particularly lifting weights, is one of the few ways to counter these changes. Daodun suggests that integrating strength training with Pilates can help maintain core strength and target larger muscle groups, offering a comprehensive approach to healthy aging.
Why It's Important?
The integration of strength training with Pilates is significant as it addresses the natural decline in muscle mass and bone density that occurs with aging. This approach is particularly relevant for individuals experiencing perimenopause, where hormonal changes can exacerbate these issues. By promoting a combination of exercises, Daodun provides a strategy that not only enhances physical fitness but also supports long-term health and well-being. This method could potentially reduce the risk of age-related diseases and improve quality of life for aging populations, making it a valuable consideration for fitness and health professionals.
