What's Happening?
Emily Leeming, a dietitian and gut microbiome scientist, has shared three easy ways to increase fiber intake, which is crucial for gut, heart, and metabolic health. Despite recommendations for Americans to consume 28 grams of fiber daily, most fall short.
Leeming suggests keeping the skin on fruits and vegetables, as it adds extra fiber. For instance, a potato with skin has double the fiber of a peeled one. She also recommends snacking on dried fruits, which are higher in fiber due to dehydration, and incorporating high-fiber ingredients like dark chocolate and chia seeds into desserts.
Why It's Important?
Increasing fiber intake is essential for maintaining good health, as it supports digestive health and helps regulate blood sugar levels. Leeming's tips offer practical solutions for individuals struggling to meet daily fiber requirements, which can lead to improved health outcomes. By making small changes, such as leaving the skin on produce or choosing dried fruits, individuals can significantly boost their fiber intake without major dietary overhauls. This approach can help address the widespread fiber deficiency in the U.S., potentially reducing the risk of chronic diseases associated with low fiber consumption.
