What's Happening?
Tatiana Schloessman, a certified Pilates instructor and founder of Élan Pilates Studios in Westlake Village, has shared insights on improving push-up performance by focusing on core strength rather than just arm strength. Schloessman, who has over 30
years of fitness training experience, emphasizes the importance of engaging the core muscles to enhance overall body strength and stability during push-ups. She explains that this approach not only helps in performing more push-ups but also improves form and reduces the risk of injury. Schloessman suggests starting with incline or knee push-ups to build strength gradually, ensuring proper technique to avoid developing bad habits.
Why It's Important?
The emphasis on core strength in exercises like push-ups is crucial for overall fitness and injury prevention. By focusing on core engagement, individuals can improve their posture, balance, and functional strength, which are essential for daily activities and athletic performance. This approach is particularly beneficial for those new to strength training or those who have not focused on upper-body exercises. Schloessman's insights can help individuals achieve better results in their fitness routines, promoting a more holistic approach to strength training that can lead to long-term health benefits.
