What is the story about?
Acceptance and Commitment Therapy (ACT) is a unique form of cognitive behavioral psychotherapy that aims to enhance psychological flexibility. This is achieved through a dynamic interplay of six core processes, which are not viewed in isolation but as interconnected elements working towards a unified goal. These processes guide individuals in accepting difficult thoughts and feelings while committing to behavioral changes that align with their deepest
values. The model often represents these processes visually as a
