How Ancient Indian Thinkers Connected Food, Breath and Consciousness
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How Ancient Indian Thinkers Connected Food, Breath and Consciousness

In Vedantic philosophy, the concept of *kosha*, often translated as "sheath," refers to a covering of the Atman, or Self. These sheaths are described in the *Taittiriya Upanishad* (2.1-5) and are frequently visualized as the layers of an onion, moving from the most external and gross to the most int
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