1. Cleanse Thoroughly, But Gently
High humidity means more sweat, oil, and grime, which can clog pores and lead to breakouts. Virtually all dermatologists agree that cleansing twice a day is non-negotiable during this season. Many recommend double cleansing in the evening, starting with
an oil-based cleanser to dissolve makeup and sunscreen, followed by a gentle, foaming face wash. This ensures a deep clean without stripping the skin's natural moisture barrier. For those with oily or acne-prone skin, experts often suggest cleansers containing salicylic acid to help keep pores clear.
2. Switch to a Lightweight Moisturiser
It’s a common mistake to skip moisturiser when the air feels damp. However, dermatologists warn that this can backfire, causing your skin to produce even more oil to compensate for dehydration. The consensus is to switch from heavy creams to lightweight, non-comedogenic (pore-clogging) formulas. Gel-based or water-based moisturisers with ingredients like hyaluronic acid and glycerin are highly recommended because they hydrate the skin without adding greasiness.
3. Don't Abandon Sunscreen
This is one of the most crucial and agreed-upon tips: do not stop using sunscreen. A cloudy sky does not block harmful UV rays, which can still cause premature ageing and hyperpigmentation. Experts stress the daily use of a broad-spectrum sunscreen with an SPF of 30 or higher. For monsoon, a non-greasy, gel-based, or water-resistant formula is ideal to prevent that sticky feeling and ensure it doesn’t wash away easily.
4. Exfoliate, But Don’t Overdo It
Exfoliation is key to removing the build-up of dead skin cells that can trap oil and bacteria, leading to dullness and acne. However, experts caution against using harsh physical scrubs, which can irritate the skin, especially when it's already sensitive due to the humid climate. The preferred method is gentle chemical exfoliation, once or twice a week, using products with AHAs (like glycolic acid) or BHAs (like salicylic acid). This helps keep skin bright and pores clear without damaging the skin barrier.
5. Keep Fungal Infections at Bay
The damp, warm environment of the monsoon is a perfect breeding ground for fungal infections. Dermatologists universally advise keeping your skin as dry as possible. This includes simple but effective habits like showering after getting caught in the rain, wearing breathable cotton clothing, and paying special attention to skin folds (like underarms, groin, and between the toes). Using an anti-fungal powder in these areas can be a great preventive measure.
6. Simplify Your Makeup Routine
Heavy, occlusive makeup can trap sweat and oil, creating a perfect storm for clogged pores and breakouts during the monsoon. The expert recommendation is to opt for minimal and breathable makeup. Think tinted moisturisers or BB creams instead of heavy foundations. Always ensure you thoroughly remove all traces of makeup before going to bed to allow your skin to breathe and repair itself overnight.
