The Polished High Ponytail
The high ponytail is a classic for a reason, but it can be improved. For a version that won’t budge during burpees, start with hair that isn’t freshly washed; the natural oils provide better grip. Flip your head upside down and gather your hair at the crown.
Secure it tightly with a strong, snag-free elastic. For extra security on long hair, you can add another elastic a few inches down the tail to prevent it from whipping around. To elevate the look and hide the elastic, take a small strand of hair from the ponytail, wrap it around the base, and secure it with a bobby pin. This style is fierce, functional, and keeps your hair completely off your neck.
The Indestructible Top Knot
For workouts that involve a lot of movement, like cardio or HIIT, the top knot is your best friend. It keeps every strand secured high on your head, away from your face and neck. To create a durable bun, start with a high ponytail. Twist the tail tightly until it coils, then wrap it around the base of the ponytail. Secure it with a second hair tie or several bobby pins to ensure it doesn't unravel. This style is particularly great for yoga or Pilates, as long as it's positioned high enough not to interfere with floor work.
Double Dutch or 'Boxer' Braids
When you need maximum security, nothing beats Dutch braids, also known as boxer braids. This style is ideal for high-intensity training because it locks down every layer of hair close to the scalp, preventing any strands from escaping. To create them, part your hair down the middle. On one side, begin a Dutch braid by crossing the side sections under the middle strand (instead of over). Continue braiding tightly along the scalp, incorporating new hair as you go, and secure the end. Repeat on the other side. These braids are so effective they can often survive a workout and still look great afterward, sometimes even creating nice waves when undone.
The Chic Bubble Ponytail
If you want a stylish alternative to a standard braid or pony, the bubble ponytail is both fun and functional. It’s excellent for preventing tangles in long hair during movement. Start by securing your hair in a ponytail at your preferred height. Then, place additional small elastics every few inches down the length of the ponytail. After adding each elastic, gently tug on the sides of the section to 'puff' it out, creating the bubble effect. This look adds a bit of flair and structure, keeping your hair contained and looking put-together.
The Low Ponytail or Braid
For lower-impact activities like weight training or walking, a low ponytail is a simple and effective choice. It puts less tension on the scalp compared to a high ponytail and is less likely to cause breakage. Using a soft scrunchie instead of a tight elastic can further prevent creases and damage. For added control, you can braid the low ponytail, which keeps the hair neatly tucked away and prevents it from snagging on equipment or getting caught. This is a great option if you plan to wear a hat or need a hairstyle that won't get in the way of a helmet for cycling.
Headbands and Clips for Shorter Hair
For those with short hair, like a bob or pixie cut, accessories are key. A wide, stretchy headband is perfect for keeping flyaways and bangs out of your face while also absorbing sweat. You can pair it with a low mini-bun or just use it to pull your hair back. For hair that’s too short for a ponytail, strategically placed bobby pins or snap clips can secure sections away from the face. Twisting back the front sections of your hair and pinning them securely is a quick trick that holds up surprisingly well.
