The Grand Harbour Loop: Knights and Noble Cities
One of the most historically dense rides traces the magnificent Grand Harbour, connecting the capital, Valletta, with the Three Cities of Vittoriosa (Birgu), Senglea, and Cospicua. This area was the epicentre of the Great Siege of 1565 and the maritime
heart of the Knights of St. John. The route is relatively gentle, following waterfronts and quiet city streets. You can start in Valletta, circle the Marsa creek, and then explore the atmospheric, narrow lanes of the Three Cities. For a shorter ride, a ferry that accepts bikes can transport you across the harbour, cutting the distance but not the spectacular views of the honey-coloured forts. Key sights include the Upper Barrakka Gardens in Valletta for panoramic views, the Gardjola Gardens in Senglea, and the imposing Fort St. Angelo in Vittoriosa. This ride is a journey through centuries of maritime history, where every corner reveals a story.
Southern Charm: Fishing Villages and Ancient Temples
For a taste of traditional Maltese life, the southern coastal route is unbeatable. A popular ride connects the bays of Marsaskala and Marsaxlokk, two authentic fishing towns. Marsaxlokk is particularly famous for its picturesque harbour filled with colourful 'Luzzu' boats and a bustling Sunday fish market. The route between the two towns takes you across the Delimara peninsula, a stretch of undeveloped coastline offering open sea views. This ride can be extended to include incredible historical sites. Nearby are the Ħaġar Qim and Mnajdra Temples, megalithic complexes older than the pyramids, perched dramatically on the cliffs. Further along, you'll find St. Peter's Pool, a natural limestone swimming hole perfect for a refreshing dip after your ride. The terrain is mostly gentle, with a few climbs out of the bays that are manageable for most riders.
The Silent City and the Western Cliffs
While not strictly coastal, no cycling exploration of Malta is complete without a trip to the island’s former capital, Mdina. Known as the 'Silent City', this medieval walled town offers a magical atmosphere. A fantastic route starts inland at Mdina and its neighbouring town of Rabat—home to ancient catacombs—and heads west towards the coast. The ride through rural landscapes leads to the majestic Dingli Cliffs, the highest point in Malta, offering breathtaking, uninterrupted sea views. From here, you can follow the cliff-edge roads south towards the Blue Grotto, another of Malta's natural wonders. This route combines the quiet reverence of the ancient capital with the raw, dramatic beauty of Malta's western coastline, providing a ride of stunning contrasts.
Gozo's Coastal Circuit: A Tranquil Escape
For many cyclists, Malta's sister island, Gozo, is the real paradise. Quieter, greener, and more rural, Gozo is ideal for a full-day cycling adventure. A circular coastal route of about 40-45 km allows you to experience the island's highlights in one go. Starting from Mġarr Harbour, where the ferry from Malta arrives, you can ride through charming villages, past fertile valleys, and along spectacular coastal paths. Key stops include the massive Citadel in the capital, Victoria (Rabat), the famous red sands of Ramla Bay, and the otherworldly Xwejni Salt Pans near Marsalforn. The route also passes near the Ġgantija Temples, a UNESCO World Heritage site even older than Stonehenge. Though Gozo is hilly, its compact size and less crowded roads make for a rewarding and unforgettable cycling experience.
