For Beginners: The Urban Promenade
For those new to cycling or looking for a leisurely, flat ride, the coastal promenades are an ideal starting point. The route from Sliema to St. Julian's is a popular choice. This short 3-5 km path is mostly flat and offers beautiful views of Valletta's
skyline across the water. While not entirely a dedicated cycle lane, the waterfront sections are great for a relaxed pedal, with plenty of cafes to stop at along the way. Cycling advocates have been pushing for a continuous, segregated bike lane to make this popular stretch even safer and more enjoyable for everyone. An alternative for a relaxed coastal spin is the promenade in Buġibba, which also provides a flat, scenic, and family-friendly experience.
For Intermediate Riders: Southern Scenery and History
Ready for a few more kilometres and some gentle hills? The south of Malta provides moderately challenging routes packed with rewarding sights. A popular 15 km route connects the area around the Blue Grotto with the charming fishing village of Marsaxlokk. This ride involves some moderate climbs but pays off with breathtaking coastal scenery and access to prehistoric temple sites like Ħaġar Qim and Mnajdra. Another excellent option is the 12 km trail from Rabat down to Golden Bay. This route takes you through Malta's agricultural heartland before descending to one of the island's most famous sandy beaches, offering a perfect blend of countryside and coastal beauty.
For a Quieter Ride: Exploring Gozo
Malta's sister island, Gozo, is widely considered a cyclist's paradise due to its quieter roads and more relaxed pace. For an easier coastal ride on Gozo, you can cycle the 15 km route from the Mġarr harbour to Marsalforn and the otherworldly Xwejni salt pans. This ride features mostly gentle climbs and showcases the island's main resort and unique natural formations. Intermediate cyclists might tackle the route from the capital, Victoria (Rabat), which winds past the famous Ta' Pinu Basilica before heading to the coast at Marsalforn. E-bikes, which make the island's hills much more manageable, are widely available for rent and are a popular choice for exploring.
For Advanced Cyclists: The Cliffside Challenge
Experienced cyclists looking for a challenge will find it on the western coast of Malta. The route incorporating the Dingli Cliffs, the highest point in Malta, offers dramatic views and significant elevation changes. A ride from Mdina to the cliffs is about 10 km and combines history with panoramic sea vistas. For a true test of endurance, some riders tackle a full loop of the island, a journey of over 90 km that includes the rugged southern coast, the Dingli cliffs, and the northern shoreline. On Gozo, advanced riders can take on a full coastal loop of about 40-45 km. This demanding full-day ride rewards cyclists with hidden coves, rustic landscapes, and the satisfaction of circumnavigating the entire island.
