The Rise of a Refreshing Ritual
Walk into any trendy cafe in Mumbai, Bengaluru, or Delhi, and you'll likely spot it on the menu. This isn't just your standard iced tea. Cold-brewed lemongrass tea is quickly gaining a reputation as the perfect antidote to sluggish afternoons. This shift
is part of a larger movement towards wellness and mindful consumption, where urban dwellers are actively seeking healthier, more natural ways to stay energised and hydrated. They are moving away from sugary, high-caffeine drinks that often lead to a crash, and towards beverages that offer sustained benefits without the jitters.
What Makes Cold Brew Different?
The magic of cold brew lies in its gentle preparation. Unlike traditional iced tea, which is brewed hot and then cooled, cold brewing involves steeping tea leaves or herbs in cold water for an extended period, typically 6 to 12 hours. This slow infusion process extracts the flavour compounds differently. It results in a drink that is significantly less bitter and astringent because fewer tannins are released at lower temperatures. The final product is a smoother, naturally sweeter, and more aromatic beverage that showcases the delicate, nuanced flavours of the lemongrass.
Lemongrass: The Anti-Slump Superstar
Lemongrass has been a staple in Southeast Asian cuisine and traditional medicine for centuries, particularly in India where it is valued in Ayurveda. Its power as an afternoon pick-me-up comes from a unique combination of properties. It’s naturally caffeine-free, but it can help increase energy levels by improving blood circulation. The key compound, citral, not only gives lemongrass its signature citrusy scent but also has anti-inflammatory and antioxidant properties. Many drinkers find the aroma itself to be uplifting, helping to enhance mental clarity and fight brain fog without the overstimulation of caffeine.
More Than Just Energy
The appeal of lemongrass tea extends beyond just a simple energy boost. It's celebrated for its digestive benefits, with many finding it helps soothe the stomach and reduce bloating after lunch — a common contributor to afternoon lethargy. Traditionally used to aid digestion and detoxify the body, it’s a light, hydrating option that supports overall wellness. Its calming properties can also help reduce stress and anxiety, making it a holistic choice for a midday reset that benefits both mind and body.
Your DIY Afternoon Refresher
While cafes are embracing this trend, making your own cold-brewed lemongrass tea at home is incredibly simple. All you need are a few stalks of fresh or dried lemongrass, a jar, and some cold water. Simply cut or bruise about two stalks of lemongrass, place them in a one-litre jar, fill with cold water, and let it steep in the refrigerator overnight. The next day, you’ll have a refreshing, flavourful tea ready to be poured over ice. You can add a dash of honey, a slice of lime, or a few mint leaves for extra flair.
