The Polished High Ponytail
The ponytail is a workout classic for a reason, but it doesn't have to be boring. A high, tight ponytail keeps every strand off your face and neck, making it perfect for cardio, running, or any high-impact activity. To elevate it from basic to chic in seconds,
take a small, half-inch section of hair from the underside of your ponytail, wrap it around the elastic to conceal it, and secure the end with a bobby pin. This simple trick creates a polished finish that looks like you spent far more than five minutes on it. For extra hold and to combat flyaways, a light mist of hairspray can keep everything smooth and in place.
The Secure Braided Bun
For workouts that involve a lot of movement or floor work, like yoga or HIIT, a bun is your best friend. But a simple bun can sometimes unravel. The solution is the braided bun, which adds an extra layer of security. Start by pulling your hair into a high or mid-level ponytail. Braid the length of the ponytail and secure the end with a small elastic. Then, twist the braid around the base and pin it firmly in place. This style not only stays put through burpees and downward dogs but also minimizes friction and potential breakage.
The Effortless Top Knot
A top knot is the ultimate get-it-done hairstyle, ideal for keeping hair completely up and out of the way. It's a lifesaver on second-day hair and takes just a couple of minutes to create. Simply flip your head upside down, gather your hair into a high ponytail at the crown of your head, and twist it around the base to form the bun. You can secure it with a strong hair tie or scrunchie. For a sleeker look, smooth down your edges; for a more relaxed feel, gently pull a few face-framing pieces out. It’s a versatile look that’s as good for a spin class as it is for post-gym errands.
The Sporty Double Dutch Braids
Often called 'boxer braids', this style is perfect for high-intensity workouts because it’s incredibly secure and keeps hair completely contained. Part your hair down the middle and create two equal sections. Working on one side at a time, create a Dutch braid—which is like a French braid, but you cross the strands under the middle piece instead of over. This technique makes the braid pop for a more defined look. Braid all the way down and secure each side with an elastic. This style is guaranteed to stay put, distributing the hair's weight evenly and preventing any distractions.
The Fun and Functional Bubble Ponytail
If you want something more playful than a standard ponytail but easier than a braid, the bubble ponytail is your answer. It's a trendy and surprisingly sturdy option that adds volume and personality. Start with a regular ponytail—high or low works well. Then, place small elastics every few inches down the length of your hair. After adding each elastic, gently tug on the sides of the section above it to create a 'bubble' effect. Continue this all the way down. It’s a simple way to control long hair during a workout while still looking stylish.
The Sleek Low Ponytail or Bun
For a more sophisticated and understated gym look, a sleek low ponytail or bun is perfect, especially for low-impact activities like Pilates or strength training. This style works best with a sharp center or side part. Brush your hair back smoothly to the nape of your neck and secure it tightly with an elastic. Applying a smoothing serum or cream can help tame any flyaways for that ultra-sleek finish. If you're doing floor exercises, a low bun is a great option as it won’t press uncomfortably into the back of your head.
