Singhare ka Atta (Water Chestnut Flour)
Singhare ka atta is a staple flour during Navratri. Made from dried, ground water chestnuts, this flour is naturally gluten-free and known for its cooling properties. It is low in calories but rich in potassium and dietary fibre, which helps in digestion
and provides a feeling of fullness. Its slightly sweet, nutty flavour makes it perfect for preparing a variety of dishes, from soft puris and rotis to delicious halwa and pakoras, providing a steady source of energy to sustain you through the fast.
Kuttu ka Atta (Buckwheat Flour)
Despite its name, buckwheat is not a type of wheat but a seed, making it a popular pseudo-cereal for fasting. Kuttu ka atta is known for its warming properties and has a distinct earthy, nutty flavour. It is considered a nutritional powerhouse, packed with high-quality protein, fibre, magnesium, and antioxidants. This makes it incredibly filling and helps maintain energy levels. It’s commonly used to make puris, parathas, and pakoras, offering a robust and satisfying meal option during the nine-day period.
Samak ke Chawal (Barnyard Millet)
Often called 'vrat ke chawal', Samak rice is not actually rice but a type of millet. This tiny, round grain is a fantastic gluten-free alternative to regular rice during Navratri. It is light on the stomach, easy to digest, and rich in fibre and protein. Its low calorie count and ability to provide sustained energy make it an excellent choice for fasting. It is incredibly versatile and can be used to make everything from a simple pulao and khichdi to idlis and even a creamy kheer.
Sabudana (Tapioca Pearls)
Sabudana, or tapioca pearls, are a favourite during fasting for their ability to provide a quick and substantial energy boost. Derived from the starch of the cassava root, these pearls are high in carbohydrates, making them ideal for replenishing energy levels. Sabudana is also gluten-free and easy to digest. After soaking, the pearls become soft and chewy, perfectly absorbing the flavours of spices and other ingredients. This makes them perfect for classic dishes like Sabudana khichdi, crispy vadas, and sweet kheer.
Makhana (Fox Nuts)
Makhana, or fox nuts, are a light yet filling snack that has become a fasting essential. These puffed lotus seeds are low in calories and fat but rich in protein, fibre, and essential minerals like magnesium and potassium. Their high protein content helps keep hunger pangs at bay. Makhana can be simply roasted with a little ghee and rock salt for a crunchy snack, or they can be added to vegetable curries and kheer for extra texture and nutrition, making them a versatile and healthy choice.
Sendha Namak (Rock Salt)
During Navratri fasting, regular table salt is replaced with Sendha Namak, or rock salt. This is because rock salt is the purest form of salt, as it is unprocessed and free from chemical additives. In Ayurveda, it is considered a 'sattvic' food that has a cooling effect on the body, unlike table salt which is considered to have heating properties. Sendha Namak aids in digestion and helps maintain the body’s electrolyte balance by providing essential minerals like potassium, which is crucial for staying hydrated and energetic during a fast.
