Building a Divine Physique
To embody a character as revered as Lord Ram, the physical preparation had to be intense and specific. Unlike the bulky physique he built for 'Animal', the goal for 'Ramayana' is a leaner, more divine warrior-prince look. His trainers have crafted a demanding
regimen that includes not just weightlifting and core exercises, but also functional activities like hiking, swimming, cycling, and even cartwheels to improve agility. This holistic approach aims to build endurance and resilience, with his trainer noting that outdoor activities like trekking help provide mental clarity for the emotionally demanding role. The training is a daily commitment, often lasting three to four hours.
The Disciplined Lifestyle
Kapoor's transformation extends deep into his personal habits. Reports confirm he has adopted a strictly vegetarian diet to align with the Sattvic nature of the character he is portraying. Furthermore, he has reportedly quit alcohol and smoking, embracing a disciplined lifestyle that mirrors the purity and self-control central to Lord Ram's identity. This commitment isn't just for the camera; it's a fundamental part of immersing himself in the role, ensuring that the discipline required on set is reflected in his life off-screen.
Finding the Voice of a God
Director Nitesh Tiwari was clear that he wanted Kapoor’s portrayal of Lord Ram to sound distinct from any of his previous roles. Ranbir Kapoor is known for his signature baritone, but for 'Ramayana', he is undergoing extensive vocal and diction training to cultivate a new voice. A dedicated team, including a diction expert, is working closely with him to perfect his dialogue delivery, posture, and the calm, authoritative tone befitting the character. This focus on vocal modulation is crucial to ensuring that his performance feels authentic and powerful.
A Deep Dive into Philosophy
Perhaps the most significant aspect of Kapoor's preparation is his philosophical and spiritual immersion. The actor himself has stated that understanding the philosophy of Lord Ram was more important to him than the superficial physical changes. His journey involved reading multiple versions of the Ramayana, consulting with scholars, and dedicating two years to practicing yoga and meditation under the guidance of a guru. Celebrity trainer Shivohaam revealed that this mental and spiritual work—including breathing exercises and studying scriptures—is designed to bring a natural calmness and peaceful presence to his face and performance, moving beyond just acting to truly embodying the character.
