Moong Dal Cheela
This savoury Indian pancake is a classic for a reason. Made from a batter of soaked moong dal (split green gram), it's light on the stomach yet incredibly filling. Each cheela is a fantastic source of plant-based protein and fibre, which helps in keeping
you full and avoiding unhealthy cravings. Lightly seasoned with spices and cooked on a pan with minimal oil, you can stuff it with grated paneer or finely chopped vegetables to increase its protein and nutrient content even further. It pairs beautifully with mint chutney or a simple yogurt dip, making it a warm, comforting, and guilt-free companion to your evening tea.
Spiced Roasted Chana
For those who crave a crunchy, savoury bite, spiced roasted chana (chickpeas) is a perfect choice. It delivers that satisfying crunch you might miss from fried snacks but without the excess oil. Chickpeas are a powerhouse of protein and fibre, making them a very satiating snack. You can buy them pre-roasted or easily make them at home in an air fryer or oven. Toss them in your favourite spices like chaat masala, turmeric, and a hint of chilli powder for a flavour-packed treat that is ready in minutes. It's a simple, no-fuss snack that stores well and is always ready for a rainy day.
Grilled Paneer Tikka
Paneer is an excellent source of high-quality protein for vegetarians. Instead of indulging in fried paneer pakoras, consider making grilled paneer tikka. Cubes of paneer are marinated in a flavourful mix of yogurt and spices like ginger, garlic, cumin, and paprika, then grilled or pan-fried until golden. This method gives you all the delicious, smoky flavour of traditional tikka with much less oil. You can thread the paneer onto skewers with chunks of onion and bell peppers for a colourful and complete snack. It’s a substantial, satisfying, and protein-rich option that feels indulgent but fits a healthy lifestyle.
Warm Sprouts Chaat
Street-style chaat can be a concern during monsoon due to hygiene. A homemade sprouts chaat is a fantastic and safe alternative. Sprouts, such as moong, are miniature nutrition powerhouses, packed with bioavailable protein and fibre. It is recommended to lightly steam or blanch the sprouts during monsoon before using them. Toss the warm sprouts with chopped onion, tomato, coriander, and a squeeze of lemon. Add some chaat masala for that tangy kick. This snack is not only rich in protein but also aids digestion and provides a steady release of energy.
Roasted Makhana (Fox Nuts)
Light, crunchy, and incredibly versatile, makhana has become a go-to healthy snack. These puffed lotus seeds are low in calories and fat but high in protein and other nutrients like calcium. Roasting a bowl of makhana with a teaspoon of ghee and seasoning it with salt, pepper, or other spices takes only a few minutes. They satisfy the craving for something crispy and are very light on the digestive system, which can be sluggish during the monsoon. Their ability to absorb flavours makes them a delightful and endlessly customisable snack for your chai break.
