Jamun (Java Plum)
The deep purple, almost black, Jamun is a quintessential monsoon fruit in India. With its unique sweet, sour, and astringent taste, it’s a seasonal favourite. Jamuns are a powerhouse of nutrients, including iron, potassium, and Vitamin C. Traditionally
used in Indian households for its digestive properties, this fruit helps in soothing the stomach and managing gut issues that can be common during this season. Its low-calorie count makes it a healthy snack. The iron content is beneficial for improving haemoglobin levels. When buying Jamun, look for plump, soft fruits with a uniform dark purple colour and avoid any that are bruised or shrivelled.
Litchi
Arriving towards the end of summer and the beginning of the monsoon, the litchi is a much-awaited treat. Its rough, red exterior hides a sweet, juicy, and translucent flesh that is incredibly refreshing. Litchis are an excellent source of Vitamin C, which is crucial for boosting immunity during a season known for colds and infections. They are also rich in antioxidants and have a high water content, helping you stay hydrated in the humid weather. These fruits have been traditionally used to aid digestion and can even help soothe a cough. Choose litchis that are firm, with a vibrant red peel, and a fragrant, floral aroma.
Plums (Aloo Bukhara)
Plums, with their sweet and tangy flavour, are another star of the rainy season. These juicy stone fruits are packed with dietary fibre, which helps in maintaining a healthy digestive system and preventing constipation, a common concern when physical activity might be lower. Plums are also a good source of vitamins A and C, as well as antioxidants that help protect the body from infections and inflammation. The reddish-blue pigments, known as anthocyanins, are powerful antioxidants. Look for plums that are slightly soft to the touch and have a rich, uniform colour.
Peaches (Aadu)
Primarily grown in the hilly regions of northern India, peaches are available from May to August, overlapping with the monsoon. This fuzzy-skinned fruit with its sweet, fragrant flesh is rich in vitamins A and C, which are great for skin health, helping to combat the effects of humidity. Peaches are also high in water content and provide dietary fibre, aiding in both hydration and digestion. Their low-calorie nature makes them an excellent choice for a guilt-free snack. A ripe peach should have a fragrant aroma and yield slightly to gentle pressure.
Pomegranate (Anar)
While available for a longer season, pomegranates are particularly beneficial during the monsoon. The jewel-like seeds, or arils, are packed with powerful antioxidants and are a great source of Vitamin C, which helps in strengthening the immune system against seasonal illnesses. Pomegranates are known to have anti-inflammatory properties and are good for heart health. They can help improve blood circulation and are rich in nutrients that support overall well-being. When selecting a pomegranate, choose one that feels heavy for its size and has a firm, unblemished rind.
Cherries
Available in the early part of the monsoon, especially from regions like Himachal and Kashmir, cherries are a delightful treat. These small red fruits are not just delicious but also contain anti-inflammatory compounds and antioxidants like Vitamin C. Cherries are also a natural source of melatonin, which can help improve sleep quality, something that can sometimes be disrupted by changing weather patterns. They are rich in potassium, which is beneficial for regulating blood pressure. Look for shiny, plump cherries with their green stems still attached.
