Moong Dal Cheela
A classic North Indian savoury pancake, the moong dal cheela is both light and incredibly satisfying. Made from a batter of soaked and ground split mung beans, it's a fantastic source of plant-based protein. A single medium-sized cheela can provide around
6 grams of protein. These thin crepes are quick to cook with minimal oil, making them a low-calorie option. To boost the protein and nutritional content further, you can stuff them with crumbled paneer, chopped vegetables, or tofu. Served hot with a side of mint chutney, they provide the perfect warmth and comfort needed on a cool, rainy day.
Spiced Sprouts Chaat
For a snack that requires no cooking, look no further than sprouts chaat. It's a nutritional powerhouse, brimming with protein, fibre, and essential vitamins. Sprouting legumes like moong or chickpeas makes them easier to digest and increases their nutrient profile. A generous bowl of mixed sprouts chaat can offer between 8 to 16 grams of protein. Simply toss a cup of sprouted beans with finely chopped onion, tomato, and cucumber. Season with chaat masala, a pinch of salt, and a squeeze of lemon juice for a tangy, refreshing snack that’s full of texture and flavour. During the monsoon, it's often recommended to blanch or lightly steam the sprouts to kill any surface bacteria before consumption.
Grilled Paneer Tikka
Paneer is an excellent source of high-quality casein protein, which digests slowly and helps you feel full longer. Instead of a heavy, gravy-laden dish, opt for simple grilled paneer tikka. Cubes of fresh cottage cheese are marinated in a flavourful mix of yoghurt and spices like turmeric, ginger, and garam masala, then grilled or pan-fried until golden brown. This preparation keeps the calories in check while delivering a substantial protein punch, with a 100g serving providing around 14 grams of protein. It’s a warm, smoky, and satisfying snack that feels indulgent without any of the associated guilt.
Healthy Chana Chaat
Another beloved street food that’s easy to make at home, chana chaat is centered around boiled chickpeas, a fantastic source of both protein and dietary fibre. This wholesome snack is known to keep you feeling full and satisfied, making it a great choice to curb evening hunger pangs. To prepare, simply mix boiled chickpeas with diced potatoes, onions, and tomatoes. The dressing is a simple yet potent combination of chaat masala, roasted cumin powder, and a dash of lemon juice or tamarind chutney for that signature sweet and tangy flavour. It’s a versatile snack you can enjoy warm or at room temperature.
Baked Hara Bhara Kabab
The name 'hara bhara' translates to 'full of greens,' and these patties live up to it. Made primarily from spinach, green peas, and potatoes, these kababs are rich in vitamins and flavour. To make them a healthier, protein-rich option, you can add paneer or roasted gram flour (besan) to the mixture, which also helps in binding. Instead of deep-frying, these kababs can be pan-fried with minimal oil, baked in an oven, or cooked in an air fryer until crisp. This method drastically reduces the fat content while retaining the delicious, melt-in-the-mouth texture. Serve them hot with a yoghurt-based dip for a comforting monsoon treat.
Roasted Makhana (Fox Nuts)
If you're craving something crunchy, roasted makhana is an excellent alternative to fried snacks. These puffed lotus seeds are low in calories, gluten-free, and a good source of protein and calcium. A cup of roasted makhana contains about 110 calories and provides a satisfying crunch. Simply dry roast them in a pan until they are crisp, then toss them with a pinch of salt, black pepper, or your favourite spices. They are light, easy to digest, and can be stored in an airtight container for a quick snack anytime.
