Classic Roasted Corn (Bhutta)
A quintessential monsoon snack, bhutta is as healthy as it is nostalgic. Roasting corn on the cob over an open flame gives it a smoky flavour that is hard to resist. Rich in fibre and antioxidants, corn is a filling and nutritious choice. To keep it healthy,
skip the butter and instead rub it with a mix of lemon juice, black salt, and a pinch of chilli powder. This classic treat is not only delicious but also supports digestion and provides a slow release of energy, making it a perfect evening snack.
Protein-Packed Moong Dal Chilla
If you're craving something savoury like a dosa, the moong dal chilla is an excellent and healthier alternative. Made from a batter of soaked split green gram, these savoury pancakes are a powerhouse of plant-based protein and fibre. They are light on the stomach, easy to digest, and help keep you feeling full for longer, preventing you from reaching for junk food. You can add finely chopped onions, tomatoes, and coriander to the batter for extra flavour and nutrients. Cook them on a non-stick pan with minimal oil and serve hot with a side of mint chutney.
Warm Sweet Potato Chaat
For a snack that hits all the right notes—sweet, spicy, and tangy—look no further than sweet potato chaat. Shakarkandi, or sweet potato, is a fantastic source of vitamins, minerals, and antioxidants. Instead of frying, simply boil or roast cubes of sweet potato and toss them with chopped onions, coriander, and a squeeze of lemon. Add a sprinkle of chaat masala for that signature street-style flavour. This dish provides sustained energy and supports gut health, making it a smart choice to satisfy chaat cravings on a cool, rainy evening.
Roasted Makhana (Fox Nuts)
When you need a quick, crunchy snack, roasted makhana is one of the healthiest options available. Lotus seeds are low in calories but high in protein and calcium. To prepare, simply dry-roast them in a pan on a low flame until they are crisp. For seasoning, you can toss them in a teaspoon of ghee with spices like turmeric, black pepper, and rock salt. They are light, satisfyingly crunchy, and can be stored in an airtight container for a few days, making them a convenient go-to snack.
Steamed and Spiced Dhokla
This popular Gujarati snack is a fantastic choice for a healthy indulgence because it is steamed rather than fried. Made from a fermented batter of gram flour (besan), dhokla is light, fluffy, and low in calories. It provides a good amount of protein and fibre, aiding in digestion. Enjoy it warm with a drizzle of green chutney for a snack that feels both comforting and completely guilt-free. You can find many instant mixes in the market or easily make the batter from scratch at home.
Warming Sprout Chaat
Sprouts are packed with nutrients, but it is recommended to cook them during the monsoon season to avoid bacterial contamination. A warm sprout chaat is a great way to do this. Simply blanch a cup of mixed sprouts (like moong and chickpeas) for a few minutes in boiling water. Drain and mix with chopped onions, tomatoes, green chillies, and a dressing of lemon juice and chaat masala. This warm salad is high in protein and fibre, helps regulate blood sugar, and keeps you full and energised.
