Skipping Sunscreen on Cloudy Days
One of the most common skincare myths is that sunscreen is unnecessary when the sun isn't visible. However, dermatologists stress that up to 80% of the sun's harmful UV rays can penetrate through clouds, causing significant damage. These rays are a primary
cause of premature ageing, tanning, and pigmentation, which can be made worse by the humidity. UVA rays, in particular, remain constant throughout the year and can even pass through glass. Therefore, applying a broad-spectrum sunscreen with at least SPF 30 every single day is non-negotiable, even if it's pouring rain.
Using Heavy, Cream-Based Moisturisers
That rich, thick cream that saved your skin in winter could be your enemy during the monsoon. High humidity means there's already a lot of moisture in the air, and heavy, oil-based products can trap sweat and sebum, leading to clogged pores, a greasy feeling, and breakouts. This doesn't mean you should skip moisturiser altogether. Doing so can dehydrate your skin, prompting it to produce even more oil to compensate. The fix is to switch to a lightweight, non-comedogenic moisturiser. Gel or water-based formulas provide necessary hydration without adding extra grease, helping to keep your skin balanced and comfortable.
Over-Cleansing to Fight Oiliness
When your face feels sticky and oily, the first impulse is often to wash it repeatedly. However, over-cleansing or using harsh, stripping face washes can do more harm than good. This aggressive approach can damage the skin's natural protective barrier, leading to irritation and rebound oil production, which only worsens breakouts. Experts recommend cleansing just twice a day with a gentle, pH-balanced cleanser to remove dirt, sweat, and excess oil without stripping the skin. This is enough to keep your skin fresh and clean while maintaining its natural balance.
Ignoring Fungal and Bacterial Infections
The warm, damp conditions of the monsoon create a perfect breeding ground for fungi and bacteria. This often results in issues like fungal acne, folliculitis (inflamed hair follicles), and itchy ring-shaped rashes, especially in skin folds, on the back, and between the toes. A critical mistake is to ignore these issues or self-medicate with over-the-counter creams that may contain steroids, which can worsen the infection. Prevention is key: always wear dry, breathable cotton clothing, shower after getting wet in the rain or sweating, and never share towels. If you notice a persistent rash or itchiness, it's best to consult a dermatologist for proper diagnosis and treatment.
Not Exfoliating at All (or Exfoliating Too Much)
Exfoliation becomes a balancing act during the rainy season. The combination of sweat and oil can lead to a buildup of dead skin cells, clogging pores. Some people stop exfoliating entirely, fearing it will irritate their skin, while others scrub too aggressively to combat oiliness. Both are mistakes. Dermatologists advise gentle exfoliation once or twice a week to help remove dead skin cells and prevent clogged pores. Harsh physical scrubs should be avoided, as they can damage the skin's barrier. Instead, consider a mild chemical exfoliant with ingredients like salicylic acid, which can help control oil and keep breakouts at bay without being overly aggressive.
Sticking to the Same Routine Year-Round
Your skin's needs change with the seasons, and a routine that worked in the dry winter or hot summer may not be suitable for the humid monsoon. The increased moisture in the air means you should pivot to lighter products across the board. This includes not just your moisturiser but also your cleanser, serums, and makeup. Heavy foundations can mix with sweat and clog pores, so opting for minimal or non-comedogenic makeup is a better choice. Similarly, layering too many active ingredients can irritate the skin in humid conditions. A simple, consistent routine with products suited for the season is far more effective.
