Prioritise Safe, Purified Water
The single most important habit during the monsoon is ensuring your drinking water is safe. The risk of water-borne diseases like cholera, typhoid, and gastroenteritis increases significantly as rainwater can contaminate public water sources. Municipal
water may not always be reliable, so it's crucial to take extra precautions. Boil your water for at least 10 minutes or use a certified water purifier at home. When you are outside, carry your own water bottle or opt for sealed, bottled water from a trusted brand. Avoid drinking water from unknown sources and be especially wary of ice in drinks from street vendors, as it is often made with unpurified water. These simple steps form the foundation of a healthy monsoon season.
Embrace Warm Herbal Beverages
Swapping cold drinks for warm ones is a wise move during the rainy season. Warm beverages, particularly herbal teas, are excellent for boosting immunity and aiding digestion, which can be sluggish in humid weather. Traditional Indian households have long relied on concoctions like 'kadha', a medicinal drink made with immunity-boosting herbs and spices like tulsi, ginger, black pepper, and cinnamon. Ginger tea is a classic monsoon favourite, known for its ability to soothe a sore throat and fight off colds. Other great options include green tea, tulsi tea, and turmeric milk (haldi doodh), all of which have anti-inflammatory and antioxidant properties that help your body fight infections.
Nourish with Soups and Broths
Warm soups and broths are not just comforting on a rainy day; they are also packed with nutrients and are easy to digest. A bowl of freshly prepared vegetable soup can provide essential vitamins and minerals, keeping you warm and energised. Including ingredients like garlic, ginger, and black pepper in your soups can enhance their immune-boosting properties. Avoid canned soups, which can be high in sodium and preservatives. Instead, a simple, home-cooked meal of soup and steamed vegetables is a light yet nourishing choice that supports gut health and overall well-being during the monsoon.
Avoid Street-Side Juices and Cold Drinks
As tempting as they might be, juices and cut fruits from roadside vendors are best avoided during the monsoon. There is a high risk of contamination, either from improperly washed fruit or the use of unsafe water. These can easily become a source of harmful bacteria leading to stomach infections. Similarly, carbonated and other cold beverages can weaken the digestive system and reduce immunity. It's much safer to consume whole fruits at home after washing them thoroughly yourself. If you are craving juice, prepare it fresh at home to ensure hygiene and safety.
Rethink Your Alcohol Intake
While a drink might seem like a good way to relax on a cool, rainy evening, it’s better to be mindful of alcohol consumption during the monsoon. Alcohol is a diuretic, meaning it causes your body to lose more fluid, which can lead to dehydration even in cooler, humid weather. Dehydration can weaken your immune system, making you more susceptible to infections. Furthermore, alcohol can interfere with your body's ability to regulate its temperature. If you choose to drink, do so in moderation and be sure to drink plenty of water alongside it to stay hydrated and support your body’s defences.
