Moong Dal Cheela
Often called a savoury Indian pancake, the moong dal cheela is a powerhouse of nutrition perfect for a damp morning. Made from yellow lentils, it is rich in protein and incredibly light on the digestive system. During the monsoon, our digestion can become
sluggish, and light meals are recommended. Moong dal is known to be easy to digest while providing sustained energy. You can enhance its immunity-boosting properties by adding grated ginger, finely chopped coriander, and a pinch of turmeric to the batter. Serve these warm, soft crepes with a side of mint chutney for a dose of antioxidants.
Steamed Idlis with Sambar
A timeless South Indian classic, steamed idlis are one of the healthiest ways to start your day, especially during the rains. Made from a fermented batter of rice and lentils, idlis are full of probiotics that support good gut health—a cornerstone of a strong immune system. Since they are steamed and not fried, they are low in fat and easy on the stomach. Paired with a warm bowl of vegetable-laden sambar, it becomes a complete meal that is both comforting and incredibly nutritious, providing warmth and essential nutrients to fend off seasonal ailments.
Vegetable Dalia
Dalia, or broken wheat, is a humble yet highly effective breakfast choice for the rainy season. Cooked as a savoury porridge with a medley of vegetables like carrots, peas, and beans, it makes for a wholesome and filling meal. Dalia is packed with fibre, which aids digestion and keeps you feeling full for longer, preventing mid-morning cravings for unhealthy snacks. A warm bowl seasoned with mild spices like turmeric and cumin not only feels like a hug on a gloomy day but also provides a steady release of energy to keep you active.
Kanda Poha
A staple in Maharashtrian households, poha (flattened rice) is a quick, light, and delicious breakfast option. It is gentle on the stomach and easily digestible, making it an excellent choice for the monsoon. To make it healthier, load it with vegetables and peanuts for extra crunch and nutrition. The traditional preparation includes turmeric, which has anti-inflammatory properties, and a final squeeze of lemon juice, adding a dose of Vitamin C to help bolster your immune system. It’s a perfectly balanced dish that’s ready in minutes.
Masala Oats Upma
For a modern and healthy twist on a traditional favourite, try Masala Oats Upma. Oats are a fantastic source of a specific fibre called beta-glucan, which is known to enhance the immune system. Instead of the sweet porridge you might be used to, this savoury version is cooked with Indian spices like turmeric and ginger, along with sautéed vegetables. This turns a simple bowl of oats into a flavourful and deeply satisfying meal that’s both warming and incredibly good for you, supporting your digestive health through the season.
Besan Chilla
Similar to its moong dal counterpart, the besan chilla (gram flour pancake) is another excellent protein-rich breakfast. Besan is high in protein and essential vitamins. You can make the batter more flavourful and nutritious by adding chopped onions, tomatoes, and fresh coriander. Spices like ajwain (carom seeds) can be added to the batter to aid digestion. This savoury pancake is quick to prepare and serves as a warm and satisfying meal on a cool, rainy morning, keeping you full and energised until your next meal.
