The Undisputed Workout Champion
Why have braided pigtails become a go-to for fitness enthusiasts? The answer is simple: they work. Unlike a single ponytail that can whip around during cardio or a bun that loosens with every jump, braided pigtails keep your hair completely contained
and divided. This style minimises friction and tangling, which is especially beneficial during sweaty sessions. By securing hair tightly from the scalp downwards, they prevent annoying flyaways and keep strands off your face and neck, allowing you to focus entirely on your form and performance. They are remarkably versatile and suitable for almost any physical activity, from yoga and pilates to high-intensity interval training (HIIT) and running.
Your Five-Minute Guide to Flawless Braids
Creating this durable style is faster than you think. Start by parting your hair cleanly down the middle from front to back, creating two equal sections. Clip one side out of the way. For a classic, simple braid, take the remaining section just behind your ear, divide it into three equal strands, and begin a standard plait, crossing the outer strands over the middle one. For an even more secure, 'boxer braid' look, opt for a Dutch braid. The technique is similar, but instead of crossing strands over the middle, you cross them under. Start with a small section at your hairline and add small amounts of hair to your outer strands as you braid down toward the nape of your neck. This anchors the braid to your scalp for maximum hold. Once you reach the end, secure it tightly with an elastic band and repeat on the other side.
Secrets to a Slip-Proof Hold
The key to braids that last through any workout is in the preparation and technique. Starting with hair that isn't freshly washed can provide more grip. If your hair is too silky, a light spritz of dry shampoo or texturizing spray will add some grit. Applying a small amount of styling cream or gel can help tame flyaways and make braiding easier. Braid tightly, but not so much that it causes scalp tension or headaches; the style should feel secure, not painful. Using high-quality, snag-free elastics is crucial for securing the ends without causing breakage. For high-impact activities like running or boxing, consider using two elastics on each braid for extra insurance against them coming undone.
Variations and Post-Workout Style
While classic pigtail braids are fantastic, you can easily adapt them. For activities involving floor work, like yoga or ab exercises, a lower braid start-point might be more comfortable. If you have very long hair, you can twist the completed braids into two low buns at the nape of your neck and secure them with another set of hair ties or pins to keep them completely off your back. One of the best perks of this hairstyle happens after the gym. Once you take the braids out, you are left with beautiful, heatless waves. Just let your hair dry completely, remove the elastics, and run your fingers through your hair for an effortless, ready-to-go look.
