The Sneaky Dehydration of Monsoon
Cooler temperatures and a moisture-laden atmosphere can trick you into drinking less water. However, high humidity prevents sweat from evaporating efficiently, which is your body's primary cooling mechanism. [4, 5] This means your body works overtime,
continuously sweating to cool down, leading to a silent loss of water and essential electrolytes. [4, 17] This unnoticed fluid loss can lead to fatigue, headaches, muscle cramps, and a weakened immune system, making you more susceptible to common monsoon illnesses. [13, 17] Your thirst signal is also less reliable in humid weather, so you can't wait until you feel parched to drink. [5, 12]
Embrace Warm and Comforting Fluids
During the monsoon, Ayurveda suggests that the digestive fire (agni) tends to be weaker. [3, 16] Cold drinks can further dampen this digestive capacity. Instead, opt for warm beverages that are comforting and easy on the system. Boiled water is a must to eliminate the risk of waterborne diseases, which are rampant this season. [9, 20] You can make this more appealing by infusing it with herbs. Warm herbal teas made from tulsi (holy basil), ginger, cinnamon, or lemongrass are excellent choices. [3, 7] These not only keep you hydrated but also come with antibacterial and anti-inflammatory properties that support overall wellness. [2, 11, 14]
Immunity-Boosting Drinks for Your Arsenal
The rainy season is notorious for the spike in colds, flu, and other infections. Strengthening your immune system is a key defence, and what you drink can play a big role. A glass of warm water with lemon and honey in the morning can provide a dose of Vitamin C and antibacterial properties. [8, 10] Traditional Indian preparations like 'kadha'—a decoction of spices and herbs like ginger, black pepper, and tulsi—are highly effective. [2] Turmeric milk, or 'haldi doodh', is another powerful drink, thanks to curcumin's antifungal and antibacterial properties. [2] These drinks help your body build a strong defence against seasonal ailments. [13]
What to Limit or Avoid
Just as important as knowing what to drink is knowing what to avoid. Sugary sodas and packaged juices often provide empty calories and can contain high amounts of sugar that weaken the immune system. Excessive caffeine in coffee and tea can have a diuretic effect, causing you to lose more water. [3, 19] It's also wise to be cautious with street-side juices and drinks that may use contaminated water or ice. [20] Raw foods and salads should also be consumed with caution as they can be a source of infection. [10] Opt for freshly prepared, warm meals and drinks to be safe.
Hydrate Through Your Food
Hydration isn't just about liquids; you can also eat your water. Including water-rich foods in your diet is a great way to supplement your fluid intake. Lightly cooked vegetables and warm soups are perfect for the season. [5, 14] Seasonal vegetables like bottle gourd (lauki) and ridge gourd (turai) are high in water content and easy to digest. [5] Fruits such as pears and pomegranates are also good choices. [10] A bowl of warm vegetable soup not only provides hydration and nutrients but also soothes the soul on a rainy day.
