Cleanse Thoroughly, But Gently
High humidity means more sweat and oil, which can mix with dirt and clog pores. Dermatologists recommend washing your face twice daily with a gentle, pH-balanced cleanser. Over-washing or using harsh, stripping soaps can damage the skin's natural barrier,
paradoxically leading to more oil production. For those with oily or acne-prone skin, a cleanser with salicylic acid can be beneficial, but for most, a simple, non-comedogenic formula is best to remove impurities without causing irritation.
Switch to a Lighter Moisturiser
It's a common mistake to skip moisturiser when your skin feels greasy or sticky. However, humidity in the air doesn't equate to hydrated skin. In fact, failing to moisturise can dehydrate your skin, prompting it to produce even more oil to compensate. Experts advise swapping heavy creams for lightweight, non-comedogenic, and water- or gel-based formulas. Ingredients like hyaluronic acid and glycerin are excellent choices as they provide hydration without feeling heavy or clogging pores.
Don't Skip Sunscreen on Cloudy Days
One of the most crucial tips from dermatologists is to continue using sunscreen, rain or shine. A significant percentage of the sun's harmful UV rays can penetrate through clouds, contributing to skin damage, premature ageing, and pigmentation. Opt for a broad-spectrum sunscreen with an SPF of at least 30. To combat the sticky feeling of humidity, look for gel-based, matte, or water-resistant formulas that won't feel heavy on the skin.
Exfoliate, But Don't Overdo It
With increased oil production and sweat, dead skin cells can accumulate faster, leading to dull skin and clogged pores. Regular exfoliation is key to keeping your skin clear. However, dermatologists caution against over-exfoliating, which can compromise the skin barrier and cause irritation. Exfoliating once or twice a week is generally sufficient. Gentle chemical exfoliants containing AHAs (like glycolic acid) or BHAs (like salicylic acid) are often recommended over harsh physical scrubs.
Prevent Fungal Infections Proactively
The warm, damp conditions of the monsoon create a perfect breeding ground for fungi, leading to a surge in infections like ringworm and athlete's foot. Prevention is critical. Dermatologists advise keeping skin, especially in folds like underarms and between the toes, as clean and dry as possible. Wearing loose, breathable cotton clothing is essential, and you should change out of damp clothes immediately. If you are prone to such issues, using an antifungal powder can be a helpful preventive measure.
Opt for Minimal or Water-Based Makeup
Heavy, oil-based makeup can clog pores and is more likely to melt or feel uncomfortable in high humidity. Experts suggest going for a minimal makeup look during the monsoon. If you do wear makeup, choose lightweight, water-based, and non-comedogenic products that allow your skin to breathe. Always ensure you remove all makeup thoroughly before going to bed to prevent breakouts.
