From Trash to Treasure
Before you start, it’s worth appreciating what you’re working with. Orange peels are often discarded, but they are packed with aromatic oils and flavour. They also contain beneficial compounds like flavonoids and a significant amount of Vitamin C. By
using the whole fruit, you not only reduce food waste but also capture intense citrus notes that are perfect for a sweet preserve. This process is a cornerstone of a zero-waste kitchen, proving that some of the most delicious things can come from ingredients we might otherwise overlook.
What You'll Need
The beauty of this recipe is its simplicity. You only need a few basic ingredients to get started. Gather the peels from 2 to 3 large, thoroughly washed oranges. You'll also need about 2 cups of granulated sugar, plus a little extra for coating, and 3 cups of water. That's it. A saucepan, a wire rack, and some parchment paper will also be necessary for the cooking and drying process. This recipe focuses on creating candied peels, which are sweet, chewy strips of orange rind perfect for snacking or baking.
Step 1: Prepare and Blanch the Peels
First, prepare your rinds. Cut the peels into uniform strips, about a quarter-inch wide. The next step is crucial for creating a pleasant flavour: blanching. The white part of the peel, or pith, can be quite bitter. To mellow it out, place the peel strips in a saucepan, cover them with cold water, and bring it to a boil. Let them boil for about 10-15 minutes, then drain the water. Some chefs recommend repeating this process two or three times with fresh water to ensure all bitterness is removed, resulting in a sweeter final product.
Step 2: Simmer in Syrup
Now for the candying process. In the same saucepan, combine 2 cups of sugar with 2 cups of water. Heat it over a medium flame, stirring until the sugar has completely dissolved to create a simple syrup. Add the blanched orange peels to the syrup, ensuring they are fully submerged. Reduce the heat and let the peels simmer gently for 45 to 60 minutes. You'll know they're ready when they become soft and appear slightly translucent. During this time, your kitchen will be filled with a wonderful, sweet citrus aroma.
Step 3: Dry and Store
Once the peels are translucent, carefully remove them from the syrup using a fork or tongs. The leftover syrup is a delicious orange-infused sweetener perfect for tea or cocktails, so be sure to save it. While the peels are still sticky, toss them in a bowl with extra granulated sugar until they are evenly coated. Spread the sugar-coated peels in a single layer on a wire rack lined with parchment paper. Let them air dry for a day or two until they are no longer sticky to the touch. Once fully dried, store your candied orange peels in an airtight container.
How to Enjoy Your Citrus Preserves
Your homemade candied orange peels are a versatile delight. Enjoy them on their own as a sweet and chewy snack. For an even more decadent treat, dip them in melted dark chocolate. They can also be chopped up and added to cookie dough, scone batter, or muffin mix for a burst of citrus flavour. Use them as an elegant garnish for cakes, cupcakes, or cocktails. They also make a thoughtful, homemade gift for friends and family, beautifully packaged in a simple glass jar.
