The All-Time Classic: Sabudana Khichdi
Sabudana Khichdi is almost synonymous with fasting food in India, and for good reason. It's light, flavourful, and provides a substantial energy boost. The key to a quick morning preparation is to soak the sabudana (tapioca pearls) overnight. Once soaked,
they cook in minutes. In the morning, simply heat some ghee, temper with cumin seeds and curry leaves, then sauté with boiled potatoes and green chillies. Toss in the soaked sabudana along with roasted and coarsely crushed peanuts, rock salt (sendha namak), and a pinch of sugar. Cook just until the pearls turn translucent. A final squeeze of lemon juice makes it perfect. This dish is not only delicious but also keeps you full and energised for hours.
Quick and Savoury: Kuttu Ka Cheela
For those who prefer a savoury pancake, Kuttu Ka Cheela (buckwheat pancake) is an excellent choice. Buckwheat is a popular grain substitute during Shravan and is packed with protein and fibre. The batter is incredibly simple to make: just mix kuttu ka atta (buckwheat flour) with water, sendha namak, and finely chopped green chillies. Some also add grated ginger for extra flavour. Pour a ladleful onto a hot pan greased with ghee and cook until golden brown on both sides. These cheelas are light, take less than ten minutes to prepare, and can be enjoyed with a side of plain curd or a simple vrat-friendly chutney. It’s a nutritious start that doesn't feel heavy.
Light and Energising: Roasted Makhana
Makhana, or fox nuts, are a powerhouse of nutrients and a popular fasting snack. For a super-fast breakfast, simply roast a bowl of makhana in a teaspoon of ghee until they are crisp. Sprinkle with a little rock salt and black pepper, and your breakfast is ready. They are incredibly light yet filling. For those who prefer a sweeter start, Makhana Kheer is a wonderful option that can be prepared the night before. Just simmer roasted makhana in milk until it thickens, sweeten with jaggery or sugar, and flavour with cardamom. Eaten warm or cold, it’s a comforting and nourishing meal.
The No-Cook Breakfast: Fruit Chaat
When you're short on time, nothing beats a no-cook meal. A vibrant fruit chaat is refreshing, hydrating, and requires zero cooking. Simply chop up a variety of seasonal, vrat-approved fruits like bananas, apples, pomegranates, and pears. To elevate it from a simple fruit bowl to a chaat, sprinkle some sendha namak and a pinch of black pepper powder. A squeeze of lemon juice can also be added for a tangy kick. You can also add a handful of nuts like almonds and walnuts for healthy fats and added crunch, keeping you satiated through the morning.
Modern and Filling: A Vrat-Friendly Smoothie
A smoothie is a modern, convenient breakfast that can be easily adapted for Shravan fasting. Blend a base of plain yogurt or milk with fruits like banana or apple. To make it more substantial, add a handful of soaked almonds or walnuts, which provide protein and healthy fats. Some traditions also allow seeds like pumpkin or flax seeds, which can be a great addition. A spoonful of honey or a couple of dates can be used for natural sweetness. This power-packed smoothie is not only quick to prepare but also ensures you get a balanced mix of protein, carbohydrates, and essential nutrients to start your day strong.
Simple and Satisfying: Vrat Wale Aloo
Potatoes are a staple during any fast in India. A simple dish of 'Vrat Wale Aloo' is both easy to make and incredibly satisfying. All you need to do is heat some ghee, add cumin seeds, and then toss in boiled and cubed potatoes. Sauté them until they are slightly golden and crisp. Season with sendha namak, black pepper, and finely chopped green chillies. Garnish with fresh coriander leaves and a squeeze of lemon juice. This dish can be eaten on its own or paired with a bowl of fresh curd. It’s a humble but deeply comforting meal that comes together in minutes.
