Kuttu Ka Cheela (Buckwheat Pancake)
A fantastic alternative to the usual fried puris, Kuttu ka Cheela is a savoury pancake made from buckwheat flour. This gluten-free option is light on the stomach yet incredibly filling, making it an ideal way to start your day with sustained energy. The
batter is simple, typically combining kuttu ka atta, rock salt (sendha namak), cumin, and green chillies. Many recipes also incorporate grated vegetables like bottle gourd (lauki) or mashed boiled potatoes directly into the batter for added softness and nutrition. Cooked on a tawa with a little ghee until crisp and golden, these cheelas pair beautifully with a simple mint or yoghurt dip. They are quick to prepare, ensuring you have a wholesome meal without spending too much time in the kitchen.
Samak Chawal Pulao (Barnyard Millet Pilaf)
Samak chawal, or barnyard millet, is a wonderful pseudo-grain that serves as a perfect substitute for rice during fasts. A fragrant and light pulao made from these tiny grains is both nutritious and easy to make. The preparation involves lightly sautéing cumin seeds, green chillies, and sometimes whole spices like cloves and black peppercorns in ghee. Diced potatoes and peanuts are often added for texture and substance. Once the soaked samak rice is added and cooked with water, it fluffs up beautifully, absorbing all the aromatic flavours. It’s a one-pan meal that is versatile; you can add other vrat-approved vegetables to make it even more wholesome. Served with a side of plain curd, it makes for a complete and comforting breakfast.
Rajgira Paratha (Amaranth Flatbread)
If you miss the heartiness of a good paratha during your fast, the Rajgira Paratha is your answer. Made from amaranth flour (rajgira ka atta), these flatbreads are naturally gluten-free and packed with nutrients. The dough is typically prepared by mixing the flour with boiled and mashed potatoes, which act as a binding agent and add a delightful softness. Seasoned with sendha namak, cumin powder, and fresh coriander, the dough is then rolled out and cooked on a tawa with ghee until golden-brown and slightly crisp on the edges. These parathas are not only filling but also provide a good amount of protein and energy, keeping hunger pangs at bay for hours. They are best enjoyed hot with a simple potato curry (vratwale aloo) or a bowl of fresh yoghurt.
Makhana Kheer (Fox Nut Pudding)
For those who prefer a sweet start to their day, Makhana Kheer is an excellent choice. Phool makhana, or fox nuts, are light, airy, and a powerhouse of nutrients. This kheer is a creamy, decadent dessert that doubles as a fulfilling breakfast. The makhanas are first roasted in a little ghee until they become crisp, which enhances their nutty flavour. They are then simmered in milk until they soften and the milk thickens. Sweetened with sugar or jaggery and often flavoured with cardamom and saffron, this kheer has a rich and comforting taste. Adding chopped nuts like almonds and pistachios provides extra crunch and nutrition. It's a quick dessert to prepare and can be enjoyed warm or chilled.
Sweet Potato Chaat
A vibrant and tangy Sweet Potato Chaat offers a refreshing break from grain-based breakfasts. Sweet potatoes are a fantastic source of complex carbohydrates and fibre, providing lasting energy. To prepare this chaat, boiled and cubed sweet potatoes are tossed with a mix of ingredients perfect for fasting. This often includes roasted peanuts for crunch, chopped green chillies for a bit of heat, and a generous squeeze of lemon juice for tanginess. A sprinkle of rock salt and roasted cumin powder brings all the flavours together. Some variations also include fresh pomegranate seeds for a sweet burst and chopped coriander for freshness. It's a simple, no-cook assembly (once the potatoes are boiled) that is both delicious and incredibly healthy.
