Skipping Sunscreen on Cloudy Days
This is perhaps the most common mistake. Many people believe that the cloud cover during the monsoon blocks the sun's harmful rays, making sunscreen unnecessary. [4, 18] However, up to 80% of UV rays can penetrate through clouds, leading to long-term
damage like premature ageing, pigmentation, and tanning. [5, 4] In fact, cloud cover can sometimes increase UV exposure due to reflection. [4] Regardless of whether it's sunny or pouring rain, a broad-spectrum sunscreen with at least SPF 30 is non-negotiable. [21] Opt for a lightweight, gel-based, or water-resistant formula that won't feel greasy in the humidity. [4, 24] Remember to reapply every 2-3 hours for consistent protection. [23]
Using Heavy, Cream-Based Moisturisers
That rich, thick moisturiser that saved your skin in winter could be your enemy during the monsoon. High humidity means your skin is already dealing with a lot of moisture in the air. [25] Applying heavy, oil-based creams can clog your pores, leading to blackheads, acne, and a greasy complexion. [2, 11] However, skipping moisturiser altogether is also a mistake, as it can signal your skin to produce even more oil to compensate for dehydration. [26, 20] The solution is to switch to a lightweight, water-based, or gel-based moisturiser. [12] These formulas hydrate the skin without adding extra oil, keeping it balanced and preventing breakouts. [25, 27]
Over-Exfoliating to Combat Oiliness
With the increased sweat and oiliness that comes with humidity, it can be tempting to scrub your face more often or use harsh exfoliants. [11] While exfoliation is important to remove the buildup of dead skin cells and prevent clogged pores, overdoing it can be detrimental. [16] Aggressive or frequent exfoliation can strip the skin of its natural oils, damage the protective skin barrier, and lead to irritation, increased sensitivity, and even more breakouts. [5, 11] Experts recommend gentle exfoliation just once or twice a week during the monsoon. [5, 14] You can use a mild chemical exfoliant with AHAs or BHAs or a gentle physical scrub to keep your skin clear and bright without causing damage. [6, 19]
Wearing Heavy Makeup
Layering heavy foundation and other oil-based makeup products can be particularly problematic during the rainy season. [7, 8] The combination of makeup, sweat, and humidity creates the perfect environment for clogged pores and bacterial growth, which can lead to acne flare-ups and skin allergies. [8, 11] If you can, it's best to let your skin breathe and go for a minimal makeup look. If you do wear makeup, opt for lightweight, water-based, and non-comedogenic products like BB creams or mineral-based powders. [7, 19] And most importantly, never sleep with your makeup on; always cleanse thoroughly at the end of the day to remove all traces of product, dirt, and oil. [8]
Ignoring Your Cleansing Routine
During the monsoon, your skin is exposed to dirt, grime, and pollutants that can stick to an already oily face. [7] Some people make the mistake of not cleansing thoroughly enough, while others over-cleanse with harsh, stripping soaps. [17] Both can disrupt your skin's pH balance and barrier function. The key is to cleanse gently but effectively twice a day with a mild, pH-balanced, and sulphate-free face wash. [2, 9] This will remove impurities and excess oil without leaving your skin feeling tight or dry. [19] Rinsing your face two to three times a day is sufficient to keep it clean and prevent pores from getting clogged. [7]
Forgetting About Fungal Infections
The damp and humid conditions of the monsoon are an ideal breeding ground for fungus and bacteria. [16] Walking through dirty rainwater or staying in damp clothes or shoes for extended periods can lead to fungal infections, especially on the feet and in skin folds. [3, 22] It's a habit that's easy to neglect but crucial to address. Always take a shower after getting wet in the rain, and make sure to dry your body and feet thoroughly. [11] Wearing open-toed shoes and breathable cotton clothing can also help keep your skin dry and prevent infections. [3, 22] For areas prone to moisture, using an antifungal powder can provide an extra layer of protection. [6]
