Classic Sabudana Khichdi
A staple in many households during fasting, Sabudana Khichdi is both comforting and filling. Made from tapioca pearls, this dish provides a great source of carbohydrates for sustained energy. The key to a perfect, non-sticky khichdi lies in soaking the
sabudana correctly—just enough water to cover the pearls is the trick. Sauté the soaked pearls with boiled potatoes, roasted peanuts, green chillies, and cumin seeds, using sendha namak (rock salt) for seasoning. A final squeeze of lemon juice brightens the flavours and helps separate the pearls, creating a light and fluffy texture. It’s a simple, one-pan meal that’s ready in minutes once the prep is done.
Savory Kuttu Ka Cheela
For those who prefer a savoury start, Kuttu ka Cheela, or buckwheat pancake, is an excellent choice. Buckwheat is a popular vrat-friendly ingredient known for being nutritious and gluten-free. To make the batter, simply mix kuttu ka atta (buckwheat flour) with water, sendha namak, and finely chopped green chillies and coriander. Some variations include adding grated potato or bottle gourd (lauki) to the batter for extra softness and nutrition. Pour a ladleful onto a hot, greased tawa and cook until crisp and golden brown on both sides. These cheelas are quick to make and can be served with a side of plain yogurt or a simple vrat-friendly chutney.
Vrat Wale Aloo
A versatile and satisfying dish, Vrat Wale Aloo can be enjoyed on its own or with puris made from singhara (water chestnut) or kuttu flour. This simple potato curry is made without onions or garlic. The preparation involves sautéing boiled and cubed potatoes in a tangy tomato-based gravy, seasoned with cumin seeds, green chillies, and ginger. The curry gets its distinct flavour from sendha namak and a hint of black pepper. It’s a hearty and flavourful dish that provides warmth and energy, making it a perfect breakfast for a fasting day.
Nourishing Makhana Kheer
If you have a sweet tooth, Makhana Kheer is a delightful and healthy option. Made from phool makhana (fox nuts), this kheer is light, creamy, and incredibly easy to prepare. Simply roast the makhana in a little ghee until they are crisp, then simmer them in milk until it thickens. You can coarsely grind some of the roasted makhana to achieve a thicker consistency. Sweeten with sugar or jaggery and flavour with cardamom powder and a few strands of saffron. Garnished with chopped nuts like almonds and pistachios, it becomes a royal treat that is both indulgent and permitted during vrat.
Instant Fruit Chaat
When you're short on time and need an instant energy boost, a fresh Fruit Chaat is the perfect no-cook breakfast. It’s hydrating, nutritious, and requires minimal effort. Simply chop a variety of vrat-approved fruits like apples, bananas, pears, and pomegranates into a bowl. For seasoning, sprinkle some sendha namak, roasted cumin powder, and a pinch of black pepper. A squeeze of lemon juice prevents the fruits from browning and adds a refreshing tang. For a more substantial meal, you can add a dollop of fresh curd or yogurt to the mix. This vibrant and colourful breakfast is light on the stomach yet provides essential vitamins and natural sugars to keep you active.
