For Beginners: The Sliema to St. Julian's Promenade
If you're looking for a relaxed, flat, and scenic ride, the coastal promenade connecting Sliema, St. Julian's, and neighboring areas is the ideal starting point. This route is largely traffic-free and offers constant views of the Mediterranean and the Valletta
skyline. Spanning roughly 5-10 kilometres depending on your start and end points, it's perfect for families and casual cyclists. You can pedal at a leisurely pace, stopping for a coffee or a swim along the way. While there have been long-standing calls to create a fully continuous and segregated bike lane for maximum safety, the existing path is one of the most enjoyable and accessible cycling experiences on the main island. It's an easy, low-commitment way to soak in the bustling coastal atmosphere.
For Intermediates: The Southern Coast and Fishing Villages
Riders with good fitness can tackle the rolling hills and rewarding views of Malta’s southern coast. A popular route of this type connects the area around the Blue Grotto to the colourful fishing village of Marsaxlokk, a ride of about 15-30 km depending on the exact path. This journey takes you past historical sites like the Ħaġar Qim and Mnajdra temples, which predate the pyramids. The terrain involves moderate climbs, but your effort is rewarded with stunning sea caves and the iconic sight of traditional 'luzzu' boats in Marsaxlokk's harbour. Another excellent choice is the route from Dingli to Għar Lapsi, which follows the cliff's edge and offers breathtaking scenery. An e-bike can make these hilly sections much more manageable, allowing you to focus on the spectacular views.
For Experts: The Grand Tour of Gozo
For the most rewarding and challenging cycling, head to Malta's sister island, Gozo. Quieter roads and a more rural character make it a cyclist's paradise. Experienced riders can take on the full coastal loop, a journey of approximately 40-45 km that circles the entire island. This route is a true adventure, featuring steep climbs, thrilling descents, and an incredible variety of landscapes. You'll pass through charming villages, see the mystical Xwejni Salt Pans, and discover secluded bays perfect for a mid-ride swim. The loop can take a full day, and while it requires a high level of fitness for a standard bike, an e-bike makes it accessible to more riders. The constant sea views and peaceful country lanes make this the definitive cycling experience in the Maltese archipelago.
Essential Tips for Cycling in Malta
To make the most of your ride, keep a few things in mind. The best times to cycle are spring and autumn when the weather is pleasant; summer can be extremely hot, so early morning rides are recommended. While Malta has invested in some bike lanes, you'll often be sharing the road with cars, which can be assertive, so ride with confidence. Especially on the main island, traffic can be heavy. Gozo is widely considered far better and safer for cycling due to its lighter traffic. Bike rental shops are readily available in tourist hubs like Sliema, Buġibba, and on Gozo, with both standard and e-bikes on offer. Daily rental for a standard bike typically costs between €10-€20, while e-bikes range from €25-€45. Always carry plenty of water, especially on rural routes where shops are scarce.
