The Science of Cravings
There’s a reason you instinctively reach for something comforting when the sky turns grey. The drop in temperature makes our bodies seek calorie-dense foods that provide warmth from within. Furthermore, reduced sunlight during the monsoon can lead to
a dip in serotonin, our 'feel-good' hormone. Eating carbohydrates, especially comforting ones, can provide a brief boost to these levels, making us feel happier. The crunchy texture of fried food also offers a satisfying contrast to the damp, humid conditions outside. It’s a combination of physical and emotional comfort that makes these cravings so powerful.
The Undisputed Classic: Pakoras
Is it even a rainy day without a plate of pakoras? These deep-fried fritters are arguably the most iconic monsoon snack in India. Whether it's the simple onion bhaji, spinach, potato, or bread pakora, the formula is irresistible. A batter of gram flour (besan) is spiced and used to coat vegetables before they are fried to golden-brown perfection. Served piping hot with a side of mint-coriander chutney or tangy tomato ketchup, they are the definition of monsoon indulgence. While delicious, it's best to enjoy them in moderation, as they soak up a significant amount of oil.
The Trusty Companion: Samosas
A close contender for the top spot, the samosa is a beloved snack year-round that feels extra special during the rains. This deep-fried pastry, typically filled with a savoury mixture of spiced potatoes and peas, is a hearty and satisfying treat. The crispy outer layer gives way to a soft, flavourful interior that pairs perfectly with a hot cup of masala chai. Like pakoras, they are an indulgence, but one that is deeply woven into the cultural fabric of a rainy day in India.
Street-Side Staple: Bhutta
The smell of roasted corn on the cob, or bhutta, is synonymous with monsoon evenings. Often sold by street vendors, the corn is roasted over hot coals until lightly charred, then rubbed generously with salt, chilli powder, and a squeeze of lime. This simple preparation brings out the natural sweetness of the corn while adding a smoky, spicy, and tangy kick. It’s a healthier alternative to deep-fried snacks, offering fibre and a satisfying chew.
A Warm Hug in a Bowl: Soup
For those seeking comfort without the calories of fried food, a warm bowl of soup is an excellent choice. Classic tomato, mixed vegetable, or manchow soup can be incredibly soothing on a cool, rainy day. Soups are hydrating and can be packed with nutrients from various vegetables. They provide the warmth and comfort we crave while being gentle on the digestive system, which can sometimes feel sluggish during this season.
Healthier, Smarter Swaps
You don't have to completely abandon your favourite snacks to eat mindfully. Many classic treats can be made healthier at home. Consider baking or air-frying your pakoras and samosas to drastically reduce the oil content while maintaining a satisfying crunch. Swapping regular potato tikkis for sweet potato tikkis adds more fibre and nutrients. A colourful sprout chaat or a roasted makhana (fox nut) chaat can also satisfy the need for something savoury and crunchy with far fewer calories and more protein.
