More Than Just a Physical Transformation
While a lean, warrior-like physique is essential for the role, Ranbir Kapoor and the film's creative team understood that embodying Lord Ram required a deeper commitment. Speaking at San Diego Comic-Con, Kapoor emphasized that the internal journey was
far more critical than the external one. He stated that physical preparation like building a body is somewhat superficial, but truly understanding the philosophy of Lord Ram at this stage in his life was paramount to doing justice to the character. The goal was to create a simple, uncomplicated portrayal that audiences of all ages, from eight to eighty, could connect with on an emotional level.
A Disciplined Spiritual and Mental Regimen
To achieve this grounded portrayal, Kapoor embarked on a two-year journey of spiritual and mental discipline. This involved extensive reading, consulting with scholars to understand the nuances of the ancient texts, and practising yoga. The actor also worked closely with a guru, Suvir, meditating for hours to get closer to the teachings of Ram. This internal work was about understanding the character's motivations, what he stood for, and his deep emotional and spiritual core. His trainer, Shivohaam, revealed that this preparation included specific breathing exercises and posture training to cultivate a sense of calm and presence, moving beyond just acting to truly becoming the character.
Crafting a Unique Voice and Presence
Director Nitesh Tiwari was determined that Kapoor's portrayal should sound distinct from any of his previous roles. To achieve this, a dedicated diction and dialogue team was established to work closely with the actor. Kapoor reportedly underwent extensive vocal training with a diction expert to modulate his well-known baritone and delivery style, aligning it with the filmmaker's vision for Ram. Tiwari explained that he saw the necessary qualities for the role in Kapoor, noting that Lord Ram was a man of few words whose pain was felt rather than seen, requiring an actor who could convey immense inner strength.
The Rigorous Lifestyle Overhaul
Kapoor's commitment extended to a complete lifestyle overhaul. Reports indicate that he adopted a strict vegetarian diet and gave up alcohol to maintain discipline throughout the filming process. His physical training was equally intense and varied, going beyond standard gym workouts. His regimen, designed by his trainers, included everything from hiking and cycling to swimming and outdoor running to build endurance and mental clarity. Functional training with kettlebells, battle ropes, and callisthenics was used to build a powerful yet agile physique befitting a warrior. He also undertook specialised archery training to perfect the posture and technique of the skilled archer.
