Healthy protein snacks for your chai

• Replace fried evening snacks with protein-rich alternatives.
• Options include besan chilla, paneer tikka, and sprouted moong.
• These healthy choices help manage hunger and boost nutrition.

The evening chai is more than a routine; it’s a cherished ritual. But the accompanying snacks are often fried and unhealthy. What if you could make this daily break healthier and more satisfying? Here are some protein-packed ideas.

Besan Chilla

This savoury pancake, made from gram flour (besan), is a fantastic vegetarian source of protein. A single medium-sized chilla can provide a good portion of your daily protein needs, helping to keep you full and satisfied until dinner. The simple batter can be customised with chopped onions, tomatoes, and coriander, adding flavour and nutrients. Its earthy taste pairs beautifully with a classic masala chai, as the spices in the tea complement the subtle flavour of the chilla. Quick to make and light on the stomach, it is an ideal choice to curb evening hunger pangs without the guilt.

Spiced Paneer Tikka

Paneer is a powerhouse of protein, and turning it into tikka is a delicious way to enjoy its benefits. Cubes of paneer are marinated in yoghurt and spices, then grilled or pan-fried until golden. This method uses minimal oil, making it a much healthier option than deep-fried snacks. A 100g serving of paneer tikka can offer a significant amount of protein, making it great for muscle maintenance and satiety. The smoky, spicy flavours of the tikka create a delightful contrast with a cup of hot, milky tea, making your evening snack time both flavourful and fulfilling.

Sprouted Moong Salad

For a refreshing, no-cook option, a sprouted moong salad is an excellent choice. Sprouting moong beans increases their protein content and makes them easier to digest. A cup of this salad can provide a substantial amount of plant-based protein along with fibre, vitamins, and minerals. To prepare, simply mix the sprouted beans with finely chopped onions, tomatoes, cucumber, and a squeeze of lemon juice. This light yet filling salad won't weigh you down and pairs wonderfully with a simple black tea or green tea, allowing the fresh flavours of the salad to shine.

Roasted Chana

Sometimes, the simplest snacks are the best. Roasted chana, or chickpeas, is a classic, crunchy snack that is surprisingly rich in protein and fibre. A handful of roasted chana is easy to snack on and provides sustained energy, preventing the blood sugar spikes associated with sugary biscuits. It's a low-effort, high-reward snack that requires no preparation. The salty, savoury crunch of the chana is the perfect counterpoint to a sweet, milky chai, making it one of the most convenient and healthy pairings for your evening tea break.

Masala Soya Chunks

Soya chunks are one of the most potent sources of plant-based protein available. When cooked, they have a meaty texture that is incredibly satisfying. For a quick evening snack, you can sauté boiled soya chunks with onions, tomatoes, and your favourite spices to create a flavourful masala stir-fry. This dish is not only high in protein but also low in fat. The robust and spicy flavours of the masala soya pair exceptionally well with a strong, aromatic chai, making for a hearty and warming snack on a cool evening. It's a great option for those looking for a more substantial snack that still aligns with their health goals.