Bio-Engineering by the Khasi Tribe
For centuries, the indigenous Khasi and Jaintia peoples have cultivated these incredible structures. They guide the aerial roots of the Ficus elastica, or rubber fig tree, across rivers and streams, often using bamboo scaffolding to support the roots as they
grow. Over a period of 15 to 30 years, these roots intertwine and strengthen, forming a living, breathing bridge that becomes more robust with time. Unlike man-made structures, some of these bridges have been serving communities for over a century, a testament to sustainable engineering and a deep harmony with nature. These are not just crossings; they are a vital part of the cultural heritage, connecting remote villages through the challenging, rain-soaked terrain.
The Classic Trail: Nongriat's Double-Decker
The most famous and sought-after destination for this trek is the village of Nongriat, home to the spectacular Umshiang Double-Decker Root Bridge. The journey to Nongriat is an adventure in itself, beginning at Tyrna village, a short drive from the town of Cherrapunji (Sohra). What follows is a demanding but rewarding trek that involves descending over 3,500 steep stone steps into a lush river valley. The trail winds through dense forest, crosses rickety suspension bridges over turquoise waters, and passes smaller, single-root bridges before finally arriving at Nongriat. While the trek can be completed in a day, most backpackers choose to stay overnight to truly soak in the serene atmosphere.
Backpacking on a Budget
Meghalaya's root bridge trails are exceptionally kind to the wallet, making them a haven for budget travelers. The main expenses are transport, food, and lodging, all of which are very affordable. The journey from Shillong to Cherrapunji can be made by shared sumo (taxis), and from there, another shared or private cab can take you to the trek's starting point at Tyrna. The biggest saving comes from accommodation. Nongriat and surrounding areas are dotted with basic family-run homestays that offer a bed for a few hundred rupees per night. These homestays provide an authentic glimpse into Khasi village life and serve simple, delicious meals like dal and rice at minimal cost. Entry fees for the bridges are nominal, often just a small contribution towards their upkeep.
What to Expect and How to Prepare
This trek is a test of endurance, particularly the return journey which involves climbing all 3,500-plus steps back up to Tyrna. A decent level of fitness is required, and those with knee problems should be cautious. The path is well-defined, so a guide is not strictly necessary for the main trail to Nongriat, though local guides are available and hiring one supports the community. The best time to visit is during the drier months, from October to April, when the weather is pleasant and the stone steps are less slippery. The monsoon season (June to September) makes the landscape incredibly lush but also increases the difficulty and potential danger of the trek. Pack light, wear comfortable clothes you can sweat in, and choose footwear with excellent grip.
Beyond the Double-Decker
While the Double-Decker bridge is the main draw, the adventure doesn't end there. A further hike from Nongriat leads to the stunning Rainbow Falls, where on a sunny day, the mist from the cascade creates a vibrant rainbow. The trek is more rugged but rewards the determined with a spectacular natural pool. Along the main trail, you'll also encounter other single-decker root bridges, each with its own unique character and charm. Spending a night or two allows you to explore these wonders at a relaxed pace, swim in the natural pools by the bridges, and experience the profound tranquility of the Khasi hills after the day-trippers have departed.
