The Fitness Revolution He Started
Long before it became a team mandate, Virat Kohli started a personal fitness revolution. He famously transformed his own lifestyle around 2012, cutting out unhealthy foods and committing to a grueling gym routine. This wasn't just for personal gain; it set
a new benchmark for the entire squad. Former players and coaches note that his dedication made fitness a non-negotiable aspect of being in the Indian team. He made everyone realise that to compete at the highest level, talent had to be paired with elite physical conditioning. This cultural shift, from viewing fitness as optional to making it the foundation of performance, is considered one of his greatest contributions to Indian cricket, inspiring a generation of athletes to follow his lead.
An 'Unreal' and Contagious Work Ethic
Admiration for Kohli’s work ethic is a recurring theme among those who have shared a dressing room with him. Former coach Ravi Shastri has described his dedication as "unreal" and "very special," noting that he has never seen anyone like him. Anecdotes abound of Kohli hitting the nets for extra sessions even after getting out for a low score in a match, or doing yoga alone at 5 a.m. on a match day. This intensity is not just for show; it's consistent whether in a high-stakes match or a routine practice session. This relentless drive has a ripple effect, pushing other players to elevate their own standards and match his energy.
Leading with Non-Negotiable Intensity
For Virat Kohli, intensity on the field is "non-negotiable," according to former India fielding coach T Dilip. This isn't just about his passionate celebrations but his commitment to every single ball. Even late in his career, he is praised for his sharpness in the field, diving to stop runs and running tirelessly between long-on positions in the death overs. His energy is described as contagious, lifting the entire team's morale. Teammates admire how he leads by example, holding himself to the highest standards and proving that true champions never lower the bar for themselves.
A Mentor to the Next Generation
Beyond his personal achievements, Kohli is respected for his role in nurturing young talent. He is known to take younger players under his wing, offering guidance and support. VVS Laxman, head of the BCCI Centre of Excellence, has called him an exemplary role model for the next generation. In one widely shared interaction, Kohli advised an aspiring cricketer that self-motivation is key, telling him, "If someone practices for an hour, you do it for two hours.” This willingness to invest in the team's future and empower other players highlights a side of his leadership that is deeply valued by his peers.
