The Classic Comfort: Sabudana Khichdi
No Shravan fast feels complete without a bowl of fluffy Sabudana Khichdi. These delicate tapioca pearls, when cooked correctly, offer an instant energy boost that is light on the stomach. To prepare this breakfast classic, soaked sabudana is gently sautéed
with cumin seeds, green chillies, and crushed peanuts. A generous squeeze of lemon at the end adds a fresh tang. For those observing a strict fast, regular salt is swapped for sendha namak (rock salt). Paired with a cup of hot masala chai, it’s the perfect way to watch the rain fall outside. Many households have their own special touch, from adding boiled and cubed potatoes for substance to a garnish of fresh coriander.
Wholesome Goodness: Rajgira Paratha
Rajgira, or amaranth flour, is a powerhouse of nutrients and a staple during fasting periods. These gluten-free parathas are not only permissible during Shravan but also incredibly satisfying. The flour is kneaded into a soft dough, often with boiled and mashed potatoes or sweet potatoes to help with binding and add flavour. Spiced with green chillies, cumin, and rock salt, the small discs are rolled out and cooked on a hot tawa with a dollop of ghee until golden and slightly crisp. These parathas are wonderfully versatile and can be enjoyed with a side of plain yoghurt or a simple potato curry made without onion and garlic. They are filling enough to keep you energised through the morning.
Savory and Quick: Kuttu Ka Cheela
For a quick, savory, and healthy breakfast, Kuttu Ka Cheela (buckwheat pancake) is an excellent choice. Buckwheat flour is naturally gluten-free and a popular ingredient during fasting seasons. A simple batter is whisked together using kuttu ka atta, water, rock salt, and finely chopped green chillies. Some variations include adding grated ginger for extra warmth and flavour. The batter is poured onto a hot griddle and cooked like a pancake or dosa until crisp on the edges and cooked through. It's a fantastic vehicle for your favourite vrat-friendly chutneys, like a simple coriander or mint chutney. These cheelas are light, easy to digest, and can be prepared in minutes on a busy morning.
A Sweet Start: Singhare Atte Ka Halwa
If you prefer a sweet start to your day, Singhare Atte Ka Halwa is a warm and comforting option. Made from water chestnut flour, this halwa has a unique, earthy flavour. The flour is first roasted in ghee until it turns fragrant and slightly darker in colour. Then, hot water or milk is added along with a sweetener like jaggery or sugar, and the mixture is stirred continuously to avoid lumps until it thickens into a rich, glossy pudding. A final garnish of chopped nuts like almonds and pistachios adds a delightful crunch. This dish is not only delicious but also provides a good amount of energy to kickstart a drizzly day.
Light and Refreshing: Fruit Chaat with Nuts
On days when you want something light, quick, and uncooked, a vibrant fruit chaat is the perfect answer. During the monsoon, a variety of seasonal fruits are readily available. A mix of bananas, apples, and pomegranate makes for a great base. These are chopped and tossed together with a simple dressing of lemon juice and a pinch of sendha namak and black pepper. To make it more substantial and add a protein boost, you can add a handful of nuts like almonds and walnuts. This breakfast requires no cooking, is incredibly healthy, and provides a wealth of vitamins and minerals to keep you feeling fresh and active.
